Over 50% of the world’s adult population is trying to lose weight, including 54% of Americans. Instead of struggling alone, consider getting...
In today’s world, the human race deliberately runs after gaining maximum knowledge about different topics in hope that one of them might...
Now, this is one debatable question asked by many should you stretch before a workout? According to a personal trainer in Dallas,...
Being your own boss and the master of your time and schedule is a luxury workers’ all over the world want to...
We recently sat down with CG Personal trainer April Richerson to discuss her inspiring fitness journey, how she came to join the...