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Night Shifts: How to Get Through Them With Ease

night shift

Several different professions might require an employee to work the night shift. Whether you’re a nurse working twelve-hour shifts at the hospital, a security guard conducting overnight shifts at a corporate office building, or a long-term care provider who watches over people in the evenings, you know that night shifts are as rewarding as they are exhausting.

When working the night shift, you’ll likely need to sleep during the day. As a result, your sleep schedule may get thrown off, causing you to get less rest than you need. When we don’t get enough sleep, it can negatively affect our overall mental health and well-being. To ensure you get the rest you need and stay happy and healthy while working night shifts, we’re here to help with a list of things you can do to get through them more easily.

  1. Use a Sleep Patch to Help Yourself Fall Asleep Easier

After getting off a long night shift, there’s a good chance that you might find yourself wired. You can feel that your body desperately wants to rest, but your mind is still going, awake from all the work that you’ve done throughout the evening. You don’t want to take sleeping pills, which can make you groggy. However, there are alternative sleep aids that can gently push your body toward the slumber it needs. For instance, you might consider using a sleep patch, a sleep aid that comes in adhesive patch form.

Sleep patches often contain ingredients that support sleep, including hemp extract and melatonin. You might wonder if hemp extract contains THC, the psychoactive compound in marijuana, which is also derived from hemp. You can rest assured that the hemp extract used in sleep patches is free from THC so you won’t get a “high” from them.

Instead, hemp extract helps naturally promote a sense of calm throughout the body through cannabinoid compounds interacting with nervous system receptors. In addition to hemp, sleep patches also commonly feature melatonin, a hormone naturally produced by the body that regulates your circadian rhythm. When you work the night shift, your sleep-wake cycle gets disturbed, and melatonin can help it get back on track and get you the rest that you need.

In addition to the calming ingredients that sleep patches contain, they’re appealing, given the control they allow you. When you take sleeping supplements, you must wait for their effects to wear off, which can cause lingering grogginess. However, with a sleep patch, you can remove the patch when you wake up and go about your daily routine without feeling as bogged down. Sleep patches can help regulate your rest when your sleep schedule is unpredictable.

  1. Prep Healthy Snacks and Meals

When working the night shift, you want to consider the food you eat during your shift, as working nights can throw off your metabolism. As such, it’s a great idea to pre-pack your meals and fill up on healthy, energizing foods to ensure you get the nutrients you need to feel your best.

Instead of sugary items that will lead your energy to crash, try eating items packed with protein, healthy fats, and fiber, such as trail mix, fruits, and meats. In addition to this, it can be helpful to eat small meals throughout your shift to keep your energy up. Eating a well-balanced diet can help keep your body feeling good when working long night shifts.

  1. Stay Hydrated

Staying properly hydrated during your night shift is essential, as dehydration can cause you to feel fatigued and less alert. Carrying a large water bottle to work is a great way to ward off dehydration while on the night shift. That way, you’ll always have water to sip throughout your shift. By drinking enough water, your heart is more able to pump oxygen throughout your body, keeping you feeling energized and healthy.

In Conclusion

Night shifts can be incredibly taxing, but there are several things that you can do to make them easier to endure. Consider using a sleep patch that features hemp extract and melatonin to fall asleep easier, pack healthy snacks and meals to take with you for your shift, and stay hydrated to keep your energy levels up. What do you think is something everyone who works a night shift should do to prepare themselves?

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