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How Often Should You Clean Your Bedroom Sheets and Pillowcases?

If you look at your daily schedule, you’ll notice that you spend most of your time in the bedroom. This is why it is important to keep your bedroom clean at all times. With that in mind, you should pay extra attention to bedding hygiene. However, most homeowners in Paramatta don’t have a clear idea of how often they should attend to bedroom sheets and pillowcases cleaning. If you are one of them, read this article and learn how to keep your bedroom sheets and pillowcases hygienic.

Weekly washing – The standard recommendation

Similar to regular house cleaning Parramatta, you should also clean bedroom sheets and pillowcases regularly. This is where you need to stick to a washing frequency of at least once a week. Such pillowcase cleaning and sheet maintenance schedules can help you maintain an ideal sleeping environment.

When we sleep, our bodies naturally shed dead skin cells. On top of that, your body will produce sweat and oils. All these, including sweat accumulation, will eventually accumulate on your bedding. Anyone concerned about bedroom cleanliness should go ahead with weekly washing. Then you can effectively remove these substances. On top of that, you can also get rid of other accumulated allergens and dust mites.

By doing this, you will not just enhance the overall cleanliness of your sleeping area. It will also reduce the risk of skin irritations and allergic reactions. If you are having respiratory issues, you can experience relief from them as well.

Factors that may require more frequent washing

Your bedroom sheets and pillowcases cleaning schedule will vary on many different factors. Here are some of the factors where you will need to focus on more frequent washing.

●       You have an illness

When you are ill, it is a good thing to proceed with more frequent cleaning of sheets and pillowcases. That’s because your bedding will experience significant bacteria growth. You need to clean them every two to three days. While preventing the spread of germs and bacteria, you can also experience a faster recovery. Make sure to be mindful of washing temperature. Washing them in hot temperatures will effectively kill bacteria and other pathogens.

●       You sweat heavily

Are you a person who sweats heavily during nighttime? Then you must also consider washing your bedding more often. It is better to clean them every three to four days. Excessive perspiration can also lead to the growth of bacteria. Moreover, you will have to deal with unpleasant odours on your bedding. It can surely ensure sleep quality.

●       You have pets

When you have pets at home, you will have to deal with more pet hair accumulation on sheets. To ensure allergy prevention, you will need to clean your bedding more often. If you don’t want to trigger allergies or respiratory issues, you should clean them at least once every three to four days.

●       You have certain skin conditions

Do you have acne, eczema, or any other related skin condition? Then you can experience the benefits of more frequent sheet and pillowcase cleaning. That’s because you are reducing the risk of further irritation and infection. This is where you should focus more on your detergent choice. You must stick to a detergent that is safe on your skin.

How to proceed with bedroom sheets and pillowcases cleaning?

Merely washing the sheets and pillowcases is really not enough. You should actually follow the correct cleaning techniques. Then you can effectively remove dirt, oils, and other contaminants. Here’s a guide that you can follow with it.

  • One of the best tips is to use hot water when you are cleaning. The water temperature should be at least 54 degrees Celsius. If it is hot enough for your hands, you are probably good to go ahead with washing. Then you can kill all sorts of pathogens.
  • After you wash, you need to dry the sheets and pillowcases completely. Damp or humid conditions can result in the growth of mildew and bacteria.
  • You should also be using the right detergent for cleaning. It must be a high-quality, fragrance-free detergent, designed for sensitive skin.

Final Words

Follow these tips shared by experts to keep your bedroom sheets and pillowcases clean at all times. If there are any reasons preventing you from adhering to this schedule, you should ask for help. This is where Affordable Cleaning and Gardening Services can help. They can take care of the task of cleaning bedroom sheets and pillowcases regularly. Moreover, they will share some other useful tips such as using a protector for a mattress to protect it from bacteria growth. Contact the experts today.


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