While the start of the new year is all about making resolutions, it doesn’t mean that the stresses of the previous year magically dissipate. While you might want to focus on improving your well-being, your anxiety triggers keep popping up. As a result of this stress, you might have difficulty falling asleep at night and getting the rest you need.
Try as you might to center yourself and relax, your thoughts are racing and dragging you along for the bumpy ride. We’re here to help with a list of ways to promote calmness and break the cycle of endless anxiety and poor rest. Ready to reduce stress and improve your overall well-being? Continue reading!
Incorporate Melatonin Into Your Nightly Routine for Better Sleep
One of the most common adverse effects of increased stress is the inability to get a proper night’s sleep. Even though you’re incredibly tired, your anxious thoughts keep you awake the second your head hits the pillow. Instead of dreaming, you spend the night running through a cyclical list of worries you wish to set aside. The next thing you know, the sun is rising, the birds are chirping, and it’s time for you to start your day feeling groggy and even more stressed. To avoid this repetitive cycle of anxiety-induced sleepless nights, consider adding a mood and stress relief supplement to your nightly routine, like a melatonin supplement that includes GABA.
Our body naturally produces melatonin via the pineal gland, which helps the body fall asleep and stay asleep. GABA is a neurotransmitter that aids in stress response, which can help calm the nervous system when in a heightened state of anxiety. When combined in supplement form, melatonin and GABA work together to promote a sense of calm throughout the body and can help you get better rest. These supplements also often include natural ingredients, like chamomile and valerian root, which help support the body in relaxation. You can help combat sleepless nights and support your overall well-being by taking a mood and stress relief supplement with these types of ingredients.
Incorporate a Yoga Practice Into Your Workout Schedule
While aerobic exercise can help us let off steam when we’re dealing with stress, too much vigorous physical activity can increase levels of cortisol, the stress hormone, within the body. To balance your workout schedule to reduce stress, you might want to incorporate a day of low-impact yoga. Yoga is a form of exercise primarily focused on stretching and breathwork. While you can still work up a sweat while doing yoga, its slow pace encourages you to take things minute by minute through deep breaths. Many yoga practices also include some form of meditation, which gives you a moment to center yourself and release any thoughts that are causing you stress.
Go On Daily Walks
If an “apple a day keeps the doctor away,” then we’re pretty sure that a walk a day keeps the stress monsters in our heads from clouding our thoughts! If you’re struggling with daily anxiety that makes it hard to focus, take a break and go on a walk to clear your head. Stepping away from a stressful setting can help you to feel calmer by getting your body moving and enjoying new surroundings. Plus, getting a little dose of fresh air and sunshine can also elevate your mood.
Journal to Release Tough Feelings
If you’re having trouble getting your anxious thoughts out, writing them in a journal can be beneficial. By associating words with your stressful thoughts and writing them down, you can get them out of your head so you don’t have to constantly think about them. Journaling can also help you visualize your problems on paper and work on finding a solution.
Dealing with stress is never easy, but thankfully, you can make several small changes to your daily routine to reduce your anxiety levels and promote overall calmness. If you’re struggling with stress, try adding a mood and stress relief supplement, like melatonin with GABA, to help you rest at night. You can also incorporate yoga into your workout schedule, try to go on walks daily, and journal to release difficult feelings. What strategies do you use to help reduce feelings of stress?