“Humans were designed to walk barefoot, and shoes may have disrupted this natural connection.”
While this claim might sound outlandish, science now shows that grounding—letting your bare feet touch the earth—can benefit your health, especially your heart. Grounding sheets offer an opportunity to enjoy these benefits while you sleep, even in a high-rise apartment. This article sheds light on the potential cardiovascular benefits of grounding sheets and what science has to say about them.
What is Grounding?
Grounding, or earthing, is the practice of placing your bare feet in direct contact with the earth’s surface. This practice has deep roots in traditional Chinese medicine, where it’s referred to as connecting to qi or source energy. The universe has a DC energy current, and grounding connects the body to this healing energy.
Clint Ober, a cable engineer, is known as the father of grounding. Working in Montana in the 1960s, Clint observed that TV systems improved signal clarity through earthing. The earthing cables would absorb electrons from the earth and this would prevent the build up of electrical charge in the system. He then applied this idea to human physiology. Grounding can help the human body get rid of excess electrical charges, and hence improve overall health and balance.
What Are Grounding Sheets?
Grounding sheets are designed to offer the benefits of earthing without the need to walk barefoot. They are a simple yet innovative product—literally sheets you spread on your bed.
High-quality grounding sheets contain a conductive material, often carbon or silver, connected to a wire that leads directly to the ground. This creates an earthing effect while you sleep.
The idea that you could improve your heart health while resting, without hitting the gym, sounds incredible. But is it too good to be true?
Let’s see what science says about it.
The Benefits of Grounding for Cardiovascular Health
The earth’s charge is neutral, with a negative surface charge and a positively charged atmosphere. Our bodies often accumulate too many positive electrons from the environment, which can lead to chronic inflammation. This inflammation is a key risk factor in many diseases, including heart disease.
Inflammation damages blood vessels and encourages plaque buildup in the arteries, increasing the risk of heart attacks and strokes. Grounding allows the body to absorb negative electrons from the earth, which neutralize the excess positive ones. This process acts as a natural antioxidant.
This is it.
Grounding, aka vitamin G therapy or electronic nutrition, reduces inflammation which is a major risk factor for heart disease. A 2013 study in The Journal of Alternative and Complementary Medicine also found that grounding lowers blood viscosity, which is another important factor in cardiovascular disease.
Do Grounding Sheets Really Work?
While research on the cardiovascular benefits of grounding is growing, there isn’t much specifically about grounding sheets yet. However, the idea behind grounding sheets is scientifically sound. They allow the body to connect to the earth’s electric field through conductive materials.
Anecdotal evidence is building up, with many people reporting health benefits from using grounding sheets, including improvements in heart health. While more studies are needed, the early feedback is promising.
How to Use Grounding Sheets to Support Cardiovascular Health
Whether you have a heart condition or not, it’s important to take care of your heart health now. Cardiovascular diseases cause over one-quarter of deaths in the UK. Grounding sheets provide an easy way to add earthing to your routine, helping to improve heart health with minimal effort. Simply spread the sheet and ensure the earthing cable is connected to the ground.
Each product should include a manual with specific instructions for use and care.
Here are some tips to get the most out of your grounding sheets:
- Get the right product: Purchase your grounding sheet from a reputable company.
- Be consistent: Use your grounding sheets every night to maximize health benefits.
- Proper setup: Ensure the grounding sheet is connected to a grounded outlet or rod to transfer the Earth’s electrons.
- Monitor your heart health: Keep track of your heart’s condition through regular checkups.
- Adopt a heart-healthy lifestyle: Eating well, getting enough sleep, and exercising are crucial. A grounding sheet alone won’t help if your lifestyle remains unhealthy.
While grounding sheets may support heart health, consult with a healthcare professional, especially if you have pre-existing heart conditions.
Other Benefits of Grounding Sheets
While the focus of this article is on cardiovascular health, it’s worth noting that grounding sheets may offer other health benefits, such as:
- Better Sleep Quality: Grounding is believed to improve sleep by calming the nervous system and regulating circadian rhythms.
- Reduced Pain: Some users report that grounding helps reduce chronic pain, particularly joint pain and muscle soreness.
- Enhanced Immune Function: Grounding may support the immune system by reducing stress and inflammation, contributing to overall wellness.
Conclusion
Science has shown that grounding can help to reduce chronic inflammation and blood viscosity, which are key risk factors for heart disease. Grounding sheets offer a simple yet potentially powerful way to tap into this potential to support cardiovascular health.
To learn more about grounding sheets and how they could support your wellness, check out the best grounding sheets available today.
References
- Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease. Journal of alternative and complementary medicine (New York, N.Y.), 19(2), 102–110. https://doi.org/10.1089/acm.2011.0820
- Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, 8, 83–96. https://doi.org/10.2147/JIR.S69656
- Henein, M. Y., Vancheri, S., Longo, G., & Vancheri, F. (2022). The Role of Inflammation in Cardiovascular Disease. International journal of molecular sciences, 23(21), 12906. https://doi.org/10.3390/ijms232112906
- Koniver, L. (2023). Practical applications of grounding to support health. Biomedical Journal, 46(1), 41-47. https://doi.org/10.1016/j.bj.2022.12.001