You are not alone in your struggles if you have ever had difficulty establishing or maintaining an erection. Yet, erectile dysfunction is not the same as occasional erection problems (ED).
It’s common for men to have erection problems every once in a while, but if you’re having trouble upwards of half the time, you may want to see a doctor regarding erectile dysfunction.
The Urology Care Foundation reports that robust erectile function may be maintained in men into their 80s. However, there are a variety of factors that might affect ED. Blood vessels, nerves, emotions, and hormone levels must all be in good functioning order for an erection to take place.
Reasons for ED include:
Cardiovascular disease and hypertension.
The constriction of arteries due to plaque formation is a major contributor to both hypertension and cardiovascular disease. Poor blood flow everywhere in the body, including the penis while attempting to obtain an erection, is a direct outcome of narrowing arteries. In reality, ED is a common precursor to hypertension and cardiovascular illness.
The condition of being very heavy or obese.
Body mass index (BMI) values between 20 and 25 indicate a healthy weight, whereas values between 26 and 29 indicate overweight and values over 30 indicate medical obesity. Males with a body mass index (BMI) of 28 or above were found to have a 30% greater chance of developing erectile dysfunction, according to studies conducted in the Annals of Internal Medicine. According to a different research published in JAMA, 31% of obese men with ED are able to restore sexual function after making lifestyle changes including decreasing weight and getting more physical activity.
Medication.
Many drugs have adverse effects that include ED. Antidepressants, antagonists and heartburn medicine, beta blockers used for hypertension, diuretics, pain killers, and more have all been linked to erectile dysfunction by the American Academy of Family Practice. Always tell your doctor about the supplements, vitamins, and other drugs you’re taking. It’s possible that trying a new prescription with Vidalista 20 for your ED might help.
Diabetes.
It was discovered in a study published in Diabetes Care that 58% of diabetic males reported experiencing ED on a regular or occasional basis. It’s possible for this to happen if blood sugar levels aren’t kept under control and nerves and blood vessels have been damaged. People with diabetes may also be at risk from other underlying health problems, such as high blood pressure or obesity.
Use of Tobacco.
Smoking cigarettes virtually doubles the likelihood of developing mild or total ED in the following 10 years, according to the prospective Massachusetts Male Aging Study, which followed men aged 40 to 69. In a fortunate turn of events, stopping smoking now might lessen your chances of developing ED, along with a host of other health problems, and even certain cancers.
Depression.
Evidence from a number of studies connects depression to ED. Having ED is associated with an increased incidence of depression, and vice versa, according to research published in the International of Urology. Potentially, this will become a self-perpetuating loop. In addition, a man’s libido and motivation to engage in sexual activity might be negatively impacted by stress, worry, or disagreement with a partner. Couples therapy and sex therapy are two forms of treatment that can be fruitful.
Lack of testosterone.
Males rely mostly on testosterone for their libido. Low testosterone levels might make it difficult to develop and maintain an erection. But it is possible by using Cenforce 100 mg pills. The American Urological Association warns that men with a history of prolonged drug use, HIV, or a lack of bone density are more likely to have low testosterone levels than those without these risk factors. Reduced energy, decreased endurance, altered vision, sadness, lack of motivation, difficulty focusing, memory loss, irritability, decreased sex desire, and erectile dysfunction are all symptoms of low testosterone. Your doctor may detect low testosterone levels with a blood test and provide testosterone replacement therapy if needed.
Inactivity.
The American Journal of Medicine reported the results of a prospective research that indicated a link between a lack of physical exercise and an increased risk of erectile dysfunction. Walking is a great kind of exercise that can easily be included into your everyday life.
Read Meats that have been cooked.
More than 21,000 men’s diets were analyzed for a recent study published in JAMA Network Open, and those who adhered most strictly to the Mediterranean diet were shown to have the lowest risk of ED regardless of age. Men’s risk for erectile dysfunction (ED) increased in proportion to the amount of red and processed meat they consumed.
