It is a common problem that millions of Canadians have experienced at some point in their lives, but its causes remain unclear. You may have woken up with a stiff or sore neck in the morning, it is possible your pillow is to blame.
A pillow supports your head and neck by holding them at the right height to prevent strain. If your pillow is too high or low, the pressure in your neck increases as it compensates for the lack of support. It causes pain and stiffness in the neck without proper support, aggravating existing neck conditions.
By holding your neck in a supported position, the right pillow ensures neutral alignment.
Sleep posture is crucial. During sleep, people use pillows to maintain proper alignment of the neck and spine to prevent overextension, as well as to relax their muscles. The majority of people, however, sleep in a different position during the night – some sleep on their sides or backs, while others sleep on their stomachs.
Neck pain can be avoided or improved by choosing the right pillow. Ensure that both your head and neck are supported in a neutral position. Which pillow is best for neck pain?
We have gathered a few helpful tips for choosing the right neck pillow in this article:
Back sleepers should use pillows that conform to their necks
When choosing the right neck support pillow, you need to consider your sleeping position. If you sleep on your back, you should choose a pillow that fits your head and neck, giving your neck ample support. As they are specially designed to keep their shape while adapting to your body shape, water pillows and memory foam pillows are good options.
Pain in the neck can be relieved by cervical pillows
Pillows for neck pain (or orthopedic pillows for neck pain) conform to the shape of your body, provide proper neck support, and maintain proper spine alignment. By using ergonomics, it ensures that your neck gets the support it needs.
When switching from a regular pillow to a cervical pillow, many people felt strange at first. Making the transition easier by using it during the day while you rest in a recliner can help you adapt.
Side sleepers should use firm pillows
Side sleepers can sleep comfortably through the night when they use a firm, high-loft neck pillow. To keep your spine aligned, place the pillow under your neck rather than under your head.
If the pillow has a gusset, you can adjust the material or filling whenever your head moves. To maintain spinal alignment, sleep experts recommend placing a special pillow between your legs.
Stomach sleepers should use thin pillows
Sleeping on one’s stomach is common when the back is stressed too much. This sleeping position causes your back to arch and your neck to twist. If you want to avoid placing extra stress on your back, use a thin pillow, or do not use a pillow at all. Another way to minimize the stress on your back while sleeping is to place another thin pillow under your stomach.
Traveling with horseshoe pillows
Horseshoe pillows provide neck support whether you’re traveling by car, plane, or train. During sleep, it prevents your neck from drooping. When traveling, ensure that your neck is properly supported.
Types of Memory foam pillows for neck pain
V-Shaped Pillow – Helps relieve neck and back pain by elevating the head and keeping the spine straight.
Contoured Pillow – Prevents muscle pain while sleeping by keeping the neck and back aligned.
Latex Pillow – Latex pillows are known for their durability, even though they are expensive. The head and neck, help support the body.
Memory Foam Pillow – Provides support for the neck and head by moulding to the individual
Buckwheat Pillow –Buckwheat is the filling material of this eco-friendly pillow, which is both comfortable and supportive.
Water Pillow – This pillow can conform to a person’s movements and provide them with the support they need.