Medicinal and nutritional uses can be found for the plant species aloe vera. There is a gel-filled gel inside the leaves of the plant. The gel is also available in a juice version for treating burns.
Aloe vera juice is a popular beverage in natural food stores and health food cafes.
Read this article to find out what aloe vera juice can do for you and its side effects.
Drinking aloe vera juice has several benefits, including:
1. How to treat constipation
People experiencing periodic constipation can use aloe vera juice as a natural laxative.
It has a laxative effect on the body due to its anthraquinones, which are found in the outer parts of the plant.
It would be a good idea to start with a small serving of aloe vera juice. One cup of juice or eight ounces of juice is usually served.
Researchers have recognized the laxative properties of aloe vera, but the FDA has yet to approve its use. A doctor should be consulted if a person has frequent constipation and plans to use laxatives long-term.
2. The provision of vitamin C
Aloe vera juice fortified with vitamin C contains approximately 9.1 grams. A person’s health depends on this vitamin because it is a natural antioxidant and inflammation fighter.
Vitamin C has many specific benefits, including reducing cardiovascular disease risks and improving immunity. When plant-based foods contain enough vitamin C, they are more easily absorbed by the body. A good source of vitamin C is fortified aloe vera juice. There is a natural occurrence of this compound in oranges, green peppers, broccoli, grapefruit, and tomato juice.
3. Drinking plenty of water
It is important for people to stay hydrated throughout the day by drinking plenty of fluids and drinking it’s juice instead of sugary drinks and fruit juices. Eight ounces of aloe vera juice contain just 36 calories.
The label should, however, contain information about sugar and other ingredients. Depending on the ingredients used in juice, there is a possibility of added calories, sugar, and carbohydrates.
The American Heart Association (AHA) recommends adding no more than 24 grams (g) of sugar to a woman’s diet and 36 grams (g) to a man’s diet per day.
4. The reduction of gingival inflammation
When plaque removal treatments are completed, mouthwash containing aloe vera juice reduces gingival inflammation. An aloe vera juice mouthwash was used by 15 participants and not by 15 others.
At the end of the study, participants who had used the mouthwash reported a reduction in gum inflammation.
Its antibacterial and also antimicrobial properties are credit with these results.
5. Maintaining a healthy blood sugar level
The Journal of Clinical Pharmacy and Therapeutics publish a meta-analysis in 2016 finding that it may provide “some potential benefit” to people with prediabetes and type 2 diabetes. The analysis covered 470 participants in total. A mixture of juices and also powders containing aloe vera were also consume by the patients.
In a study, researchers got that it’s juice supplementation improve fasting blood sugar levels. For aloe vera juice’s effect on diabetes to be conclusively establish, larger studies are need.
6. The prevention of stomach ulcers
The benefits of aloe vera juice have been report in a 2014 study. These digestive benefits may be attribute to vitamin C.
Possible side effects
Although there are some benefits associate with it’s juice, there are also some drawbacks. Non-decolorized aloe vera leaf extract consumption by rats and humans increases the risk of cancer, according to a National Institutes of Health study.
Despite the increased risk, researchers do not understand why it occurred. Anthraquinones found in the waxy leaves could be responsible. There has been specific identification of aloin as a potential cause of cancer. A manufacturer’s website will usually list the amount of aloin in it’s juice they sell. Despite the fact that these studies have yet to be replicate in humans, it may be a good precaution to limit aloin consumption.
As well as stomach upset and electrolyte imbalances, aloe vera juice may also cause these problems. It’s juice has many health benefits, so it is important to drink it moderately. In case of stomach upset or other symptoms, people should stop drinking juice.
An overview
Studies on small scales have shown that there are many benefits of aloe vera juice. There are also health risks associat with it.
Consult a healthcare professional before incorporating juice into your daily diet. The juice of aloe vera is available at health food stores and online retailers.
