Many factors affect blood sugar levels. Some risk factors are not in your control, like genetic predisposition or other health complications.
But in certain cases, your health habits can also affect your blood sugar levels. If you have diabetes or your blood sugar levels remain high, you need to keep an eye on them and put extra effort into your lifestyle to keep them in a normal range. Never take it lightly, as uncontrolled blood glucose levels can lead to various complications, some life-threatening and some vision-threatening. It can even lead to amputation. Therefore you must visit the doctor so that they can manage your health condition with the help of insulin and medications. To get an expert opinion, you can consult the Best General Physician in Lahore.
Here we talk about a few effective strategies which can help you control your blood sugar levels naturally. However, that does not mean that you stop taking medication. Medicines and insulin are essential components of effective glycemic control, and you should never forget that. Along with it, you can try natural remedies and follow tips that can help keep blood glucose levels under control.
Leave Sugary Beverages On The Shelf
Sugar-containing beverages can be a major risk factor causing high blood sugar. Eliminating the use of such beverages can lower blood sugar, as well as help with weight loss and maintenance.
Drinks high in sugar that you need to avoid as much as possible include:
- Energy drinks
- Fruit-flavored drinks.
- Drinks made from powder mixes
- Soda and other carbonated soft drinks
- Sports drinks
- Juice
- Sweet tea
- Certain coffee drinks
Be Careful Of The Carbs You Consume
Carbohydrates affect our blood sugar levels to a huge extent. Our blood sugars mimic our carbohydrate intake. If you want to consume carbohydrates, consume them wisely.
The high-fiber, complex carbohydrates are a better choice than simple processed ones.
Examples of better carb choices for you to include in your diet are:
- Beans and lentils
- Berries and fruits
- Greek yogurt
- Sweet potatoes
- Whole grains
Increase Physical Activity
Physical activity is beneficial for your physical and mental well-being.
The lesser you move, the greater the chances of developing hyperglycemia. Exercise is one of the best things you can do for your body.
The American Diabetes Association recommends starting with about 20 to 30 minutes of cardio or aerobic exercise about three times a week to keep your blood sugar levels within a safe range.
Bust Your Stress
Stress can impact your overall health and your blood sugar levels likewise. Hence, it is essential to look for ways to deal with stress, such as doing things you love to do, exercising, or talk therapy.
Be A Glucose Detective
If you are hyperglycemic, you need to monitor your sugar levels continuously. Regular monitoring can help you keep an eye on your sugar levels.
You can use a glucometer to monitor your blood sugar levels to ensure you’re in the recommended range your healthcare provider recommends.
Quit Smoking
Cigarette nicotine increases blood sugar because it impacts how your body responds to the insulin produced.
Nicotine causes inflammation of the cells in the body, making them resistant to the action of insulin, and the cells stop responding to insulin, thereby increasing blood sugar levels.
Try Some Natural Remedies
You can also increase the intake of the following things to keep your blood sugar levels in control.
- Apple Cider Vinegar
- Fiber and barley
- Zinc
- Aloe vera
- Cinnamon
- Carom seeds
- Fenugreek seeds
- Vitamins C
- Coffee
- Broccoli
The Bottom Line
All in all, hyperglycemia can cause various health complications. Therefore, you can follow the tips mentioned earlier to keep your blood sugar levels in control and avoid all the health complications associated with hyperglycemia, like neuropathy, nephropathy, and others. Diabetes needs to be managed well. Therefore you should attend follow-up visits with the healthcare provider time and again. To get an expert opinion, you can consult a General Physician in Karachi.
