Many of us spend more than 10 hours a day using technology, such as computers, smartphones, and tablets. In addition, 90 percent of Americans use these electronic devices before going to bed. This technology disrupts our natural circadian rhythms and sleep patterns and even decreases REM sleep. Regardless of your age or current level of technology usage, it would be best if you made a conscious effort to avoid technology at night.
Among the many technological innovations being developed today are improving sleep quality. While conventional wisdom suggests that technology can disrupt sleep, scientific research overwhelmingly supports the use of these electronic devices before bedtime. Whether you choose to ban all technology from your bedroom is a matter of personal choice. You must first understand your own needs and determine what technologies may help you get the best night’s sleep. In addition to improving your bedroom environment, it is also essential to know more about the different types of technology available today.
A major problem with technology before bedtime is that it is not passive. The activities that require the most input require the least amount of mental activity. Passive technological activities include reading e-books, listening to music, and watching television. But specialized interactive activities such as playing video games, surfing the web, posting on social networks, and messaging on your smartphone are interactive and less conducive to quality sleep. You must make a conscious effort to choose the right kind of technology before bedtime.
The Different Ways How Technology Is Supporting Quality Sleep
There’s a widespread misconception that technology is disruptive to sleep. Excessive use of electronics before bed can interfere with sleep. However, there are ways in which technology can help you get a better night’s rest. Below are seven ways in which technology can help you sleep better. Here are three of these ways. Keep reading to learn more. Having a regular sleeping schedule is crucial to ensuring quality sleep.
Smart pillows:
Intelligent pillows are a great way to improve your sleep. These pillows monitor your breathing and help you sleep more soundly. Some even have built-in speakers, which stream private audio while you sleep. Other technology can help you sleep better. Wearable devices like headphones and earplugs can help you get the restful sleep you need. Creating a relaxing environment can help you fall asleep faster and wake up refreshed. You can also plan your mattress flip to get a more comfortable sleep.
Smart alarm clocks:
Many innovative clocks come with features that support a regular sleep schedule and support higher sleep quality. A few of these features make innovative alarm clocks a good option. An intelligent clock with an integrated speaker and lighting system will also help you sleep better. Some even include built-in breathing exercises and progressive body-clock training. Smart home connectivity and app are other features that can make intelligent alarms a great addition to your bedroom.
Smart lights:
While it may be tempting to banish all electronic gadgets from your bedroom, the fact remains that they can support sleep and improve your quality of life. One of these technologies is an intelligent alarm clock. These devices also feature an integrated speaker system and lighting. Some even feature progressive body-clock training and include an app that helps you choose the best content for each of the four phases of sleep.
Some Other Method Of How Technology Is Supporting Quality Sleep
By bringing in the white noise:
There’s a fundamental reason individuals must use an air-conditioner at night, even in the middle cold winter months. The sound of the white noise can aid in sleep, as it blocks out disturbing background sounds. In addition, most phones, tablets, and innovative speaker systems can play white noise upon request. Many of them will offer an array of white noise choices, including the rain falling on an outdoor patio, sounds of a distant thunderstorm or gentle nature sounds, the soft static, and much more.
Helps to maintain the sleep routines:
Keeping regular sleep patterns and keeping minimum layers of a bed has been proven to promote better quality sleep. An intelligent alarm clock could help those who have sleep issues establish and maintain their sleep patterns. Devices will help you fall more quickly to rest with its integrated speaker and light systems to support breathing and sleep exercises. Then, they make it easier to wake up with features like progressive body clock training and multiple options for lighting, content, and volume options. Additionally, valuable features could include smart-home connectivity and control through an app.
By teaching meditation exercises:
For consumers looking to improve their sleeping habits while with a smaller budget, apps for smartphones can assist users in clearing the mind and boosting their sleeping habits, reducing stress, and improving concentration through meditation.
By monitoring sleep:
Activity trackers can assist wearers in recognizing and controlling their sleep habits with features like sleep tracking, which gives information about the quality of sleep and duration and stages, and other features such as a silent alarm which will wake wearers by a gentle sound.
By Controlling the temperature:
One particular way of keeping someone from twirling and spinning all night long is setting the temperature to be too hot or cold. Also, with an intelligent thermostat, homeowners can make sure that their home is at the ideal temperature throughout the night and control their home’s cooling and heating system remotely. They can also save on energy costs by reducing energy use and much more.
In Conclusion
Of course, many sleep aids mentioned above require a quick and reliable connection to the internet or are equipped with the latest smart-home technology.
