In today’s day and age, we can’t be assured of getting proper nutrition even after having healthy food. Sounds strange, right, but it’s true.
That is so because today most things we are eating are either made up of non–organic ingredients or are adulterated. So although we are filling our bellies with food, we are not necessarily maximizing nutrient intake.
Do you want to know how to maximize your nutrition to live your best and fullest life? If yes then you have landed on the right page where with Varun Venaik you will get to know 5 effective ways to maximize nutrition in your body.
5 Ways To Maximise Nutrition
Without proper nutrition intake, our bodies can’t work. But today we are surrounded by adulterated ingredients, inorganic food items, and an unhealthy environment.
All of them are worsening our health and causing numerous diseases. That is why getting the appropriate nutrition for our body is essential.
Below are some of how you can maximize your nutrition intake and make your body healthy and your mind sound.
1. Maintain a balanced diet
A balanced diet is a key to getting ample nutrition. A balanced diet incorporates a variety of different foods (e.g., fruits, vegetables, dairy, meat, nuts, etc.) in differing proportions and quantities to satisfy an individual’s requirements for proteins, carbohydrates, fats, and important vitamins and minerals like calcium, iron, and so on. I recommend that you make a chart of the food items you consume along with their nutritional value and assess whether they are conducive to you consuming a balanced diet.
Through a balanced diet, you will get all the nutrients you need in a balanced proportion and you will not lack any nutrients.
2. Consume organic food Items and ingredients
One mistake we all make is to choose our food ingredients carelessly or without paying sufficient attention to their quality.
This can be a grave mistake because even if you are cooking with a healthy recipe if you don’t use fresh ingredients it is effectively of little use.
So try to buy only organic food items that don’t have artificial and harmful pesticides and fertilizers. Also, choose ingredients only after knowing their nutritional value and their reliability.
You should choose healthy ingredients like whole grains, organic dairy products, lentils, beans, and other organic seasonable fruits and vegetables.
3. Have less caffeine
If you are a morning coffee or tea person then this point is especially for you. Like you, millions of people have a habit of drinking coffee and tea in the morning to feel energetic.
But this is not good for your health – when you take caffeinated drinks very frequently it makes you feel full and you tend to skip your snacks and even meals.
This denies your body important nutrients.
If you can’t go without your daily tea or coffee, try to restrict it to only one or two times a day or try decaffeinated drinks. Also, always avoid artificially sweetening your coffee or tea.
4. Have enough water
It might sound unnecessary but it is not. Water is very important for our body and as you may know, 70% of our body is made up of water.
So not having water in ample amounts can make the body dehydrated and in that case, it will not be able to absorb nutrients from food.
5. Eat according to your appetite
Another mistake we make very often is to continue eating even when we are full and don’t eat when are hungry. This irregularity is bad for our gut health and makes our body lack nutrients.
So eat only when you are hungry and only until you feel full, because after that whatever you eat is just increasing your calorie intake.
These are some of how you can increase your nutrition intake and make your body healthy.
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