The Importance of Regular Health Checkups in Your 30s: Why it Matters for Your Long-Term Health and Well-Being

The Importance of Regular Health Checkups in Your 30s: Why it Matters for Your Long-Term Health and Well-Being

Everybody takes care of the belongings that are vital in their day-to-day life, for instance, taking care of your vehicle. They ensure it undergoes regular maintenance and gets a service checkup to stay in good condition and not break down suddenly. If you don’t do so, it will break down when repairing it won’t be an option. But unfortunately, you miss out on something that needs more attention and is more vital than anything else: your health. Still, most people take their health for granted until they face serious issues. Eventually, it becomes too late at that moment.

There are a few common reasons why people don’t like going for regular health checkups: 

  • They feel it is an unnecessary expense
  • People are habituated to go for a checkup only when they face any serious illness
  • Lack of awareness and knowledge about health checkups 
  • People generally have the notion that they do not require any health checkup unless and until they experience any direct symptoms

People lack awareness regarding the benefits of regular health checkups because it also brings the social stigma of calling themselves unfit.

What are the benefits that come along with a timely health checkup?

If you go for a routine medical checkup, diseases can be treated quickly because they get diagnosed earlier. Proper screening will help you undergo preventive treatment. This will eliminate the scenario where one will reach the final stage of any particular chronic illness and might undergo complicated procedures. You will lose ample time and money and may also have to live with the post effects all your life. A routine health checkup is one of the best ways to lower the cost of any chronic illness. It will not only bring on the cost of medical care, it will also dramatically decrease the danger that chronic diseases bring along with them, such as early death or even disability. It would not only increase your lifespan, but it will also prevent disabilities. Kanad Hospital: Trusted Hospital in Al Ain offers you premium health packages. 

What is the right age to go for regular health checkups?

No fixed age will obligate you to start having a check. Still, after considering various factors in the modern-day lifestyle and the stress levels and their adverse effects, it is usually suggested that people go for an annual health checkup right after their 30s. Most people’s health is not compromised until their 20s. The body can maintain immunity and recover from any disease at the earliest. However, it starts to diminish when they enter their 30s; the most vulnerable time is when their health deteriorates due to various underlying causes. It could be the initial stages leading to potential chronic diseases, which can be investigated through a thorough medical checkup. 

The most common issues that might follow are:

  • Diabetes
  • Cholesterol
  • Infertility
  • Kidney diseases
  • Obesity
  • Hormonal changes
  • Cardiovascular issues
  • Skin problems

You should consult a physician before your health checkup because they will ask you questions related to your lifestyle, previous chronic illnesses, medical history, and ongoing health issues. They will assign you some medical tests, including imaging, blood tests, X-rays, urine, or stool tests. It would help them to analyze your body based on the results of the tests and then suggest appropriate medical treatment. 

Always remember that nothing is worth diminishing your health!

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