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The Health Benefits of Iced Tea: Why It’s Good for You

Iced Tea

Millions of people all over the world appreciate iced tea as a cool beverage. While it’s a tasty summertime beverage to quench your thirst, it also has many health advantages. This article will discuss the many health advantages of iced tea consumption as well as the reasons why an iced tea pitchers is a necessary kitchen appliance for making it properly.

High in Antioxidants

The fact that iced tea contains a lot of antioxidants is one of its main health advantages. Antioxidants are substances that aid in defending your body against free radicals, which can harm cells and result in a number of health issues. The antioxidants called polyphenols, which are abundant in iced tea, may help lower the chance of developing heart disease, cancer, and other diseases.

May Help with Weight Management

Iced tea can be helpful for people trying to control their weight. Catechins, which are found in black and green teas, may aid in boosting metabolism and improving fat burning. Herbal teas are a fantastic choice for individuals trying to cut calories because they can also replace sugary beverages with low-calorie alternatives.

Can strengthen your immunity

An excellent way to strengthen your immune system is to drink iced tea. Epigallocatechin gallate (EGCG), a substance found in tea, has been demonstrated to have antiviral characteristics. By doing this, you might be able to avoid illnesses and maintain a strong immune system.

Can Help Lower Cholesterol

Iced tea may assist in lowering cholesterol and lowering the risk of heart disease. Three cups of tea a day significantly reduced LDL cholesterol levels, according to a study that was published in the Archives of Internal Medicine. The study also discovered that drinking tea was linked to a lower risk of mortality from heart disease.

May Help Reduce the Risk of Certain Cancers

Numerous cancers, including breast, ovarian, and prostate cancer, have been linked to regular tea consumption. According to studies, tea’s anticancer effects may be due to its antioxidant characteristics. The polyphenols in tea may also aid in limiting the development and spread of cancer cells.

Can Help Improve Cognitive Function

Iced tea may also improve mental clarity and cognitive performance. Theanine, an amino acid found in tea, has been demonstrated to boost the brain’s alpha waves. Increased mental clarity, attention, and relaxation may result from this.

How an Iced Tea Pitcher is the Perfect Tool for Making the Perfect Brew

To make iced tea properly, you need the best iced tea pitcher out there. It’s the ideal pitcher for creating huge amounts of iced tea because it was created expressly for brewing tea. You may easily manage the intensity, flavor, and sweetness of the tea by using an iced tea pitcher, and you can store it in the refrigerator.

An iced tea pitcher makes preparing iced tea quick and simple. Boil the water first, then select your tea and pour the loose leaf or tea bags into the pitcher to steep. If desired, add sweets, but make sure they completely dissolve before adding ice. Add ice to the pitcher and let it chill when the tea has reached room temperature.

You can make the ideal iced tea blend to boost your health and provide refreshment all summer long by following these easy instructions.

Bottom Line

As you can see, drinking iced tea has many health advantages, and utilising an iced tea pitcher can help you enjoy and create the ideal brew. It is a great addition to anyone’s diet due to its high antioxidant content, potential to aid in weight control, capacity to increase immunity, lower cholesterol, lower cancer risk, and improve cognitive function. But it’s crucial to keep in mind that drinking too much sweetened iced tea can be unhealthy for the body, just like with most alcoholic beverages. As an alternative to refined sugar when brewing iced tea, consider using natural sweeteners like honey, maple syrup, or agave nectar.

Read more: How People Can Remain Safe and Healthy After the Pandemic with Helen Lee Schifter

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