Journaling. It’s a popular pastime for a lot of people, but why exactly does everyone love to journal so much? What is it about writing a paragraph or two every day that everyone can’t get enough of? Today, we at The Word Counter are here to share some of the benefits of journaling daily. By the end of this article, you’ll understand the hype and, if you haven’t started one already, be adding a journal to your cart immediately.
1. Journaling Helps You Process Your Feelings
One benefit of journaling daily is that it can help you process your feelings. A lot of people use journaling as a device to help them cope with stress and difficult circumstances. Writing down what is going on in your life and how it makes you feel forces you to slow down enough to actually think about your feelings. Many times, we just go through our days without slowing down enough to inspect how we are doing. When you sit down and dedicate some time to writing in a journal, you are setting aside sacred time with yourself to process your emotions. You may start writing that you feel a certain way, whether that’s devastated or exuberant or anything in between, and you didn’t even realize it before you started journaling. If you’re struggling with finding the right word for how you feel, The Word Counter is a great resource to refer to. You might be surprised at how eye-opening journaling can be when it comes to your emotions.
2. Journaling Helps You Keep Track of Your Progress
Every single person has some sort of goal in their life right now. Maybe your goal is to run a half-marathon or to write a novel. Journaling is a great way to keep track of all the progress you are making toward your most important goals. When you feel like you’ve come to a stand-still with your progress, it can be encouraging to refer to old journal entries and see how far you have come. Let’s use the half-marathon example; you might be discouraged because you haven’t been able to run 13 miles straight yet, but looking back at previous journal entries in which you wrote about how you ran three miles non-stop for the first time ever, you’ll find yourself encouraged by your progress and excitement shown in your previous journal entries. Journaling daily is a great way to keep track of the progress you’re making toward your goals.
3. Journaling Can Help Strengthen Your Memory
It can be easy to fly through life in all its craziness and forget what has happened during the day. Thankfully, journaling can help strengthen your memory of your life. From the momentous events you never want to forget to the little details of everyday life, journaling can help reinforce these memories, keeping them safely stored in your mind for longer than if you don’t write them down. It is also nice to go back and look at old journal entries for a little trip down memory lane. Your future self and future family members will be so glad that you kept a daily document of your life.
4. Journaling Can Boost Your Creativity
There is something about journaling that brings out the creative side in people. Even if you don’t necessarily consider yourself to be a creative person, journaling can help you channel your inner creativity to express yourself in the form of words on a page. If your mind is constantly full of different ideas, journaling daily can act as an outlet for all those ideas. Artists commonly keep art journals as well, in which they sketch daily life or write in them like a normal journal but add drawings of the things they are writing about. Journaling can help make you feel more in touch with your creative side.
5. Journaling Aids in Self-Discovery
Your journal is a completely safe space to put down your unfiltered thoughts and feelings. The process of writing down what you honestly feel can lead to genuine self-discovery. If you journal with the intention of being honest with yourself, you might learn some things you didn’t know were true about you, purely because you never sat down to really think about it. Journaling daily helps you know yourself better. You can gain a deeper understanding of yourself and your strengths, weaknesses, likes, and dislikes. This self-knowledge can help set you up for success, as you begin to learn what to avoid and what to pursue.
As you start your daily journaling habit, make sure to check out The Word Counter to help you find just the right word to describe how you’re feeling. The Word Counter also has resources for word definitions, synonyms, and grammar tips. We hope this article was helpful in showing you just a few of the benefits of journaling daily and has inspired you to pick up a journal and start writing.