In a world that often glorifies the extroverted and the bold, being highly sensitive can sometimes be seen as a hindrance. However, world-renowned coach Cathy Spaas is on a mission to revolutionize this perception and empower highly sensitive performers to not only survive but thrive in their careers and personal lives.
As a former elite international showjumper, Cathy has personally experienced the intense pressures and demands that come with the spotlight. Her journey, marked by a severe burnout in 2016, led her to embark on a path of self-discovery and growth. It was during this time that Cathy studied proven techniques and developed her transformative coaching program, which she aptly named “Thriving in the Spotlight.”
Cathy’s coaching program is uniquely designed to cater to the needs of highly sensitive individuals. Drawing from her expertise along with her own experiences and insights, she offers guidance to artists and performers on how to navigate the challenges of the entertainment industry while nurturing their mental and emotional well-being.
At the heart of Cathy’s approach is the belief that sensitivity is not a weakness but a powerful tool that can be harnessed to thrive in the upper echelons. Highly sensitive individuals possess a heightened awareness of their surroundings and emotions, often leading to a deep connection with their performance and the ability to convey complex emotions through their work.
Through her coaching, Cathy helps highly sensitive performers embrace their unique strengths and leverage them to excel in their careers. She guides them in finding their authentic voice, connecting with their audience on a profound level, and creating a performance that resonates deeply.
One of the core tenets of Cathy’s coaching program is the concept of “Spotlight Stress”. This concept challenges the notion that external achievements solely measure success and encourages performers to redefine success based on their personal growth and fulfillment.
Cathy empowers her clients to set their own standards of success, allowing them to pursue their passions and create meaningful work that aligns with their values. By shifting the focus from validation to self-discovery, highly sensitive performers can break free from the pressures of the industry and pave their own path to success.
In addition to redefining success, Cathy’s coaching program addresses common challenges faced by highly sensitive performers, such as self-doubt, perfectionism, and performing under pressure. She provides practical tools and strategies to overcome these obstacles, fostering an environment where performers can tap into their full potential and thrive with confidence.
Moreover, Cathy emphasizes the importance of self-care and self-awareness while being in the spotlight. Susceptible individuals often require solitude and introspection to recharge and find inspiration. By incorporating mindfulness practices and self-compassion into their routine, professional performers can enhance their overall well-being and sustain their creative energy.
Beyond her coaching program, Cathy hosts the “Spotlight Stress” podcast, where she engages in thought-provoking conversations with Hollywood actors, famous singers, and experts in the field. Through these discussions, she sheds light on the unique strengths and challenges of highly sensitive individuals, creating a platform for meaningful dialogue and change.
In conclusion, Cathy Spaas is pioneering a new era for highly sensitive performers, one where sensitivity is celebrated as a powerful asset. Her coaching program, “Thriving in the Spotlight,” empowers artists to embrace their uniqueness, redefine success, and create art that speaks to the heart.
By nurturing their mental and emotional well-being, highly sensitive artists can unlock their true potential and flourish in their performance. Cathy’s guidance offers a roadmap for artists to not only survive but thrive in the demanding and competitive world of entertainment, ultimately leading to a more fulfilling and sustainable creative journey.