Sensitive Skin and the Sun: How to Protect Your Skin While Enjoying the Outdoors

Understanding Sensitive Skin

Sensitive skin is a condition that affects many people around the world. It is characterized by skin that is easily irritated, inflamed, or itchy, especially when exposed to certain substances, such as fragrances, dyes, and chemicals. Sensitive skin can be caused by a number of factors, including genetics, environment, and lifestyle. Some people are born with sensitive skin, while others develop it later in life.

Sensitive skin can be particularly problematic when it comes to sun exposure. The sun’s ultraviolet (UV) rays can cause damage to the skin, leading to sunburn, premature ageing, and an increased risk of skin cancer. People with sensitive skin are more prone to these effects, as their skin is less able to protect itself from UV radiation.

Sun Protection for Sensitive Skin

If you have sensitive skin, it is important to take extra precautions when spending time in the sun. Here are some tips to help protect your skin while enjoying the outdoors:

  • Wear Protective Clothing: One of the best ways to protect your skin from the sun is to wear protective clothing, such as long-sleeved shirts, pants, and hats. Look for clothing that is made from lightweight, breathable fabrics that will keep you cool and comfortable in the heat.
  • Use Sunscreen: If you are going to be spending time in the sun, it is important to use Dr Jart sunscreen which is specifically designed for sensitive skin. Look for a product that is fragrance-free, hypoallergenic, and contains a physical sunscreen, such as zinc oxide or titanium dioxide.
  • Choose the Right Sunscreen: When choosing a sunscreen, look for a product that has an SPF of at least 30 and provides broad-spectrum protection against both UVA and UVB rays. It is also important to choose a sunscreen that is water-resistant so that it will stay on your skin even if you sweat or swim.
  • Apply Sunscreen Correctly: To ensure that your sunscreen provides maximum protection, it is important to apply it correctly. Apply sunscreen liberally to all exposed skin, and reapply every two hours, or more often if you are sweating or swimming.
  • Seek Shade: When possible, seek out shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This will help to reduce your overall sun exposure and protect your skin from the sun’s harmful rays.

Other Tips for Protecting Sensitive Skin

In addition to the tips listed above, there are several other things you can do to protect your sensitive skin from the sun:

  • Stay Hydrated: Drinking plenty of water will help to keep your skin hydrated, which is important for maintaining healthy skin. It will also help to reduce the risk of dehydration, which can make your skin more sensitive to the sun.
  • Avoid Irritants: Try to avoid using products that contain fragrances, dyes, or other potential irritants. These can make your skin more sensitive and more prone to sun damage.
  • Take Breaks: If you are spending a lot of time in the sun, be sure to take breaks in the shade to give your skin a chance to rest and recover.
  • Watch for Signs of Sun Damage: Keep an eye out for signs of sun damage, such as redness, peeling, or blistering. If you notice any of these symptoms, take steps to protect your skin and seek medical attention if necessary.


In conclusion, people with sensitive skin need to take extra care when spending time in the sun. The sun’s harmful UV rays can cause damage to the skin, leading to sunburn, premature ageing, and an increased risk of skin cancer. By following the tips by Sensoo Skincare outlined in this article, such as wearing protective clothing, using the right sunscreen, and seeking shade, people with sensitive skin can enjoy the outdoors while minimizing their risk of sun damage. It is also important to stay hydrated, avoid irritants, take breaks, and watch for signs of sun damage to keep sensitive skin healthy and protected.


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