The weight loss journey is certainly not a new or niche prospect. In fact, it seems as though everywhere you look these days, there is an ongoing discussion or an advice column with weight-loss pointers. With the topic becoming more widely and openly discussed, the need for more information increases exponentially. Consequently, you end up with a lot of knowledge to sift through. And all that before you have even begun to set up a viable plan.
Here is a little secret: it all boils down to diet and exercise. So if you choose to embark on that journey, these two will form your baselines and support any plan of action you decide to take. Therefore, no matter your reasons for electing to start losing weight, fitness, and nutrition are always your touchstones.
When it comes to exercise, there is so much you can do to target weight loss. Numerous sources offer equally varying weight loss programs to help you attain your fitness goals. Consequently, finding a starting point can be an exercise in confusion and frustration. After all, how do you begin? What intensity level should you aim for? How long should you work out for? Should you do the same thing every time or switch it up? The questions are seemingly endless. However, the best thing to do at the beginning is to start slow and move from there. You can set up a starting block by selecting a few exercises that have been proven beneficial for weight loss and performing them regularly. Here are some examples:
Walking
It may not seem like it, but walking is a very effective weight-loss tool. Not only that but it is also considered to be one of the best exercises for it.
Walking is convenient, which explains why it is held in such esteem. This perception rings very true, considering that you do some form of walking every day. Additionally, you only need to make a few adjustments to start a fitness routine based on walking. As long as you have a good pair of trainers, getting started requires no more effort than tying your shoelaces before stepping out the door.
Beyond convenience lies ease. Walking is a relatively low-impact form of exercise; hence there is less risk of causing undue stress to your joints.
To begin walking for weight loss, first, plan to incorporate more steps into your day. In addition, you can set aside an ideal time and route to use. Next, take it easy and keep to a reasonable initial 30-minute overall period. If you can maintain a three to four-day weekly frequency, you will find that your fitness levels improve. At that point, you can increase the duration of your walks as needed.
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Running
Running is synonymous with exercise for weight loss. For a long time, it was the go-to form of activity for this type of fitness.
Running is excellent for burning visceral fat. This form of fat is the one commonly observed around your middle. It is more commonly referred to as belly fat. Visceral fat is particularly harmful since it encompasses the internal organs, leading to the onset of chronic diseases like diabetes and heart ailments.
While running is not as easy on the joints as walking, you can still get your desired results if you make it a part of your fitness routine. To avoid harming your joints, try to keep to softer running surfaces like grass or cushioned treadmills.
Interval Training
Interval training is an exercise method where you alternate short bursts of vigorous activity with short rest periods. It is more commonly referred to as High-Intensity Interval Training or HIIT.
The average HIIT session takes between 10 and 30 minutes to complete. If your available workout time is limited, this just might be the exercise regimen for you.
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Weight Training
Weight training is not just for bodybuilders and weightlifters. It has also become a popular choice in weight-loss circles.
Weight training focuses on enhancing strength and muscle growth. Both of these can trigger an increase in your metabolism, even when you are at rest. Consequently, you start to burn more calories no matter what activity you are taking part in. In addition, this calorie burn extends to periods long after you have completed your workout.
A good weight loss program also emphasizes nutrition. As mentioned earlier, diet and exercise play critical roles in the success of any fitness journey. Therefore as you plan to include the activities listed above in your regular workout routine, you should also consider your meals.
To begin, you must try to have healthy, balanced meals to ensure you are consuming everything your body needs to aid in muscle growth and recovery. Sometimes, however, it is not always easy to accurately measure how many nutrients you are ingesting. This discrepancy can create a deficit that you can ill afford to have.
To avoid such a scenario, perhaps you should look into other nutrition options like meal replacements, fat burners, and weight-loss supplements. There are plenty of products available in stores for you to choose from. For example, REDCON1- MRE is formulated along the lines of ready-to-eat meals used in the military. So, this product gives you all the nutrients you need for recovery and muscle repair. Alternatively, you can opt for supplements like EHP Labs -Oxyshred, GHOST- BURN Limited Edition, and Athletic Sport- OXY PRO to augment your diet and help boost your workouts.
Weight loss is a journey, and you only need to take one step to begin. However, even as you embark, remember to be kind to yourself. Allow room for improvement whenever you attempt something and do not take setbacks to heart. If you can maintain a constant and steady progression, you will definitely achieve the weight loss goals you’ve set for yourself.
