In our hectic lives, it’s important to take some time for ourselves and relax. Meditation is a great way to do that, and it has a number of other benefits as well says Jonah Engler.
If you’re new to meditation, or if you’re looking for tips on how to make it more effective, here are 15 tips to help you out.
1. Choose the right place to meditate.
You want a place where you can be comfortable and won’t be disturbed. It should also be quiet and peaceful.
2. Sit in a comfortable position.
You don’t need to sit in a lotus position if you don’t want to – just find a position that works for you and that is comfortable.
3. Close your eyes.
This will help you focus on your breath and on the meditation itself.
4. Take a few deep breaths.
Inhale deeply and exhale slowly, letting all of the tension go.
5. Concentrate on your breath.
When you’re meditating, focus on your breath and how it moves in and out of your body.
6. Don’t try to control your thoughts.
The point of meditation is not to control your thoughts, but to simply observe them as they come and go.
7. Let go of negative thoughts and emotions.
If you find yourself getting caught up in negative thoughts or emotions, simply let them go and return to your breath.
8. Stay in the present moment.
Don’t dwell on past events or worry about future ones. Instead, focus on the here and now.
9. Be patient with yourself.
If you find your mind wandering, simply return your focus to your breath. Don’t be hard on yourself – meditation takes practice!
10. Set aside some time each day for meditation.
The more you meditate, the better you’ll get at it. Try to set aside at least 10-15 minutes each day for meditation says Jonah Engler.
11. Stick with it!
It can be difficult to form a new habit, but if you stick with it, meditation will become easier and more enjoyable over time.
12. Be patient with your progress.
Don’t expect to see results overnight. Like anything else, meditation takes time and practice.
13. Use a guided meditation CD or app.
Guided meditations can be helpful for beginners, as they can guide you through the process step-by-step.
14. Find a meditation buddy.
Meditating with someone else can be fun and motivating – you can help each other stay on track and learn from each other.
15. Make it a part of your lifestyle.
The more you integrate meditation into your life, the easier it will become. Try to make it a daily habit, and you’ll soon see the benefits!
Q: What are some of the benefits of meditation?
A: Meditation can help reduce stress and anxiety, improve sleep, increase focus and concentration, and more.
Q: How long should I meditate for?
A: It’s up to you! Some people like to meditate for short periods of time, while others prefer to meditate for hours. Start with whatever feels comfortable for you, and gradually increase the amount of time you meditate as you get more practice.
Q: Do I need to sit in a special position to meditate?
A: No – you can sit, lie down, or even stand while meditating. Just find a position that is comfortable for you explains Jonah Engler.
Q: What if I can’t focus?
A: Don’t worry – this is normal! The point of meditation is not to control your thoughts, but to simply observe them as they come and go. If you find your mind wandering, simply return your focus to your breath.
Meditation is a great way to relax and de-stress, and it has a number of other benefits as well. If you’re new to meditation, or if you’re looking for tips on how to make it more effective, these 15 tips will help you out. Remember – the more you meditate, the better you’ll get at it!
These are just some of the tips for meditating successfully. As with anything, practice makes perfect! So be patient, and keep at it. You’ll soon see the benefits of meditation in your everyday life.