There is ample and plausible evidence highlighting a positive correlation between healthy lifestyles and improved academic achievements. That’s why many students do not need much convincing to quit bad habits and switch to healthy lifestyle options and habits.
However, it is not always easy to stick to a new routine once the switch is made. Find out how you can build on your decision by opting for a healthy diet, regular exercise, and non-toxic personal and social interactions.
– Plan your diet carefully
Obviously, you can’t go on for a long time on an empty stomach. But this does not mean you should eat anything that comes your way. Do your best to opt for a healthy and nutritional diet. Choose protein-rich foods because they help control your fat level, build up muscle, and keep you energized.
Make a plan that distributes various types of foods evenly. Stick to your plan diligently because it is extremely important for college students to balance their academic and non-academic priorities. When super busy with college assignments, essays, or theses, you should not hesitate to check best essay writing service reviews that help you select a reliable writing service to complete your tasks.
– Stay hydrated all the time
Drink lots of water. Water has no calories, so you should not worry about your waistline. Ignore useless tips about drinking no water during or after physical exercise. These recommendations have no scientific rigor or evidence to back them up. In fact, scientific research clearly shows that you need to drink water to avoid dehydration and related health issues.
Remember that other drinks do not supplant water, so don’t count tea or coffee, let alone alcoholic beverages.
– Physical exercise
If you haven’t already, hit the gym today. Don’t put it off because you are too busy. Anyone should be able to find a minimum of 30-40 minutes to exercise at home or in a fitness center. If you prefer team sports, sign up for a pickup basketball game to find out if your college has volleyball, baseball, or football teams.
The bottom line is that you should stick to the kind of physical activity you enjoy most. Even if it’s as simple as jogging or biking, do it regularly. Make it an integral part of your daily routine.
The influence on your studies will be immense. When you achieve and maintain optimal fitness levels, you will see your cognitive functions, writing skills, and time management skills make a leap.
– Quit unhealthy habits
Identify harmful habits and practices. Be honest with yourself. Smoking does no good to your body or mental health in any conceivable manner. Don’t buy misleading articles touting the benefits of smoking – there are none. The same goes for alcohol consumption. Although some suggest mild positive effects from moderate consumption (i.e., better mood or a relaxed mindset), you should know that the damage you do to your body is proportionate with the amount of alcohol you consume.
Binge drinking is utterly destructive. Moderate consumption can be relatively innocuous, but it is generally hard for people to stick to reasonable levels.
Regardless of how overloaded you are in college, you cannot take the liberty with your unhealthy habits. You should be honest about them and develop a plan to quit bad habits and develop a healthy lifestyle.
It should be a realistic one that you will stick to for the rest of your life. The expected benefits are too big to ignore. Scientific findings clearly show that when you stick to a healthy lifestyle, your academic performance quickly starts delivering improved results and higher grades.
Joanne Elliot is a sought-after contributor to many online platforms focusing on students’ healthy lifestyle habits. Her articles and blogs are evidence-based and impartial. Joanne offers recommendations that are easy to follow and that take into account multiple demands and challenges facing college students.