Snacks are an important part of your diet. Not only do they provide the nutrients and energy needed to fuel up your body all day; but they also keep your stomach full, preventing you from overeating at the next meal.
Unfortunately, most snacks we have in our homes today are highly processed and unhealthy and end up doing us more harm than good. For anyone looking to lose weight, especially, such treats keep you from achieving your goals.
Healthy snack recipes for weight loss are usually high in fiber, protein, and healthy fat. Set aside a few minutes of your time to prepare healthy, nutrient-dense snacks for yourself, as these will keep you feeling fuller longer. For best results, consider combining snacking with a weight loss of your choice.
Make Healthy Snack Recipes for Weight Loss with Fastest Ways
When it comes to making snacks at home, we know you want something you can whip up quickly with simple ingredients. Don’t worry. Here are some incredible low-calorie snack ideas shared by a Midss’s nutritionist that we think would be a game changer for your weight loss journey.
Apple-Peanut Butter Bites
Peanut butter is packed with fiber, plant-based protein, and health-boosting nutrients that keep your stomach full for long periods. Combined with the antioxidants-rich apple, you end up with pretty much all the goodies you should look for in a healthy, filling snack.
The best part? Unlike most peanut butter energy bites, this delicious snack doesn’t require baking. All you got to do is slice up your fresh fruit and dip the tiny pieces in peanut butter as you eat. Some people use almond butter instead, which is just as nutritious. You can add a little sprinkle of cinnamon if you want more flavor.
Make sure to check the ingredients of your peanut butter though. Most store-bought brands contain added fats and sugars. Go for those that have only peanuts and salt. If you can make your own nut butter with fresh ingredients at home, even better.
Tomatoes and Mozzarella
Who said the perfect snack for weight loss has to be complicated? Cherry tomatoes mixed with mozzarella cheese, for instance, is a simple snack recipe and could be just what you need to satisfy your craving.
Tasty and nutritious, these two are a match made in heaven. Cherry tomatoes are an excellent source of vitamins and mozzarella is high in fiber, protein, and healthy fats.
To prepare this nutritious snack, simply cut the tomatoes in half and grate your mozzarella over it. Then add two spoons of balsamic vinegar and drizzle some olive or coconut oil. Mix everything together and that’s it. The good thing about this fresh, tasty snack is that you can eat it as it is or use it as a salad for your meals.
Tacos with Avocado Dip
Despite what you may have heard, tacos are pretty harmless snacks. They are fantastic energy bites with lots of fiber and protein and don’t usually carry as high amounts of calories as pizza. The healthiest options would be those that are gluten-free, like seafood and lean chicken tacos, as they are much richer in protein and vital nutrients.
Similarly, avocado has high fiber and vitamin content. Mash one with lemon juice and a pinch of garlic powder, and use it as a dip for your tacos or tortilla chips. This healthy goodness can also double as a creamy spread on whole-meal bread and sandwiches. You can make the perfect avocado dip in less than five minutes!
Kale Crisps
Swap out your usual potato chips for kale crisps, which provide your body with an abundance of fiber, minerals, and antioxidants. While it may take a little bit of time to prep compared to the rest of the recipes we have discussed here, those extra few minutes are nothing compared to the high amounts of nutrients you get from this wholesome snack.
To make this tasty treat, you will need about one cup of bite-size kale, salt, and olive oil. Put the kale in a bowl, then add a tablespoon of olive oil and two pinches of salt. Mix everything together, then bake in the microwave for about ten minutes and you get yourself a satisfying snack.
Why Healthy Snack is Important for a Weight Loss Plan?
Healthy snacks are great for weight loss in that they help minimize cravings, making you less likely to overeat during your next meal, which helps you maintain a healthy weight.
If you can, go for whole-grain snacks. These have been found to have an increased calorie loss compared to their refined counterparts, thanks to their high fiber content that makes you feel fuller longer and keeps you from indulging in unhealthy junk food that only adds extra calories to your body. Such snacks may also help regulate blood sugar, allowing your body to burn fat efficiently and prevent weight gain.
However, remember to watch your portion sizes. Even if your snacks are low carb or high in fiber, you should eat them mindfully, as over-consumption (even of the best healthy snacks) can lead to weight gain.
Conclusion
When you want to snack, aim for whole-grain munchies that add essential nutrients to your body instead of the processed, sugar-filled options that derail your fitness goals. Luckily, most healthy homemade snacks require a handful of ingredients and take just a few minutes to get ready. Try the above healthy snack ideas and you’ll be a step closer to achieving your weight loss goals.
Frequently Asked Questions
- Can I snack if I want to lose weight?
Yes, you can. However, you should only eat healthy snacks. Those that are rich in fiber, protein, and healthy fat, for example, are not only nutritious but also keep your hunger in check so you don’t overindulge at your next meal. Just be sure to exercise portion control.
- How can I choose healthy snacks?
Choose unprocessed snacks that have low sugar and high fiber content. With such treats, you will ingest much fewer calories but your stomach will stay full for a long time. Consider homemade options and if you must buy snacks from the store, read the label to make sure the ingredients are right.
- Which snack is best for weight loss?
The best snacks for weight loss would be those that include fiber and healthy fats and offer a protein boost. Fresh fruit, veggies, low-fat dairy, and whole-grain, sugar-free cookies would be a great place to start. Avoid unprocessed snacks that often have high amounts of added sugar, fat, and empty calories.
