With the kids home from school and so many activities and vacations planned, it’s hard to find time for even quick workouts in the summer. This packed schedule can leave even the most hardcore fitness buffs blowing off exercise sessions and canceling appointments with their personal trainer in San Diego.
However, warm weather doesn’t mean you have to give up on your fitness goals or settle for squeezing in boring home workouts before running out the door. If your busy life has you skipping gym days, try these tips to help you stay on schedule and stay in shape this summer.
Make It a Social Event
Socializing doesn’t have to consist of food and drinks, movies, concerts or craft nights. Incorporate fun workouts into your social life to turn fitness into a good time for everyone. Try scheduling group workouts with your friends, or take advantage of guest privileges at your gym to train with your bestie.
Class Effort
Workout classes are another way to keep it social, even if your current friend group isn’t interested in exercising. Learning aerobics, dance or cycling alongside others with similar interests is a great way to meet new people while staying in shape. Expanding your exercise routine to include more skills also helps you work different muscle groups and improve your overall fitness.
Fitness Party
You can also invite friends over for home workouts to get more out of exercising on a shoestring. Do you have a treadmill, while your friends have weight benches or stationary bikes? Incorporate a larger variety of fun workouts by sharing home gym equipment with the group.
Explore the Great Outdoors
Make the most of summer weather by getting back to nature with outdoor workouts. Taking your workout routine outside gives you the opportunity to explore more types of exercise while enjoying the sunshine. Go hiking, biking, cave exploring and more. It’s also the perfect opportunity to take your kids and pets along.
Hit the Water
There’s no better time than summer to work out in the water. Hit the pool for swimming workouts, or hit the beach for surfing and sailing. You can even knock out a few quick water workouts while your kids do their swimming lessons or build sandcastles.
Join a Team
Summer is the season for recreational sports. Consider joining a local league for baseball, basketball, soccer, volleyball or other sports. If your office has a team, now is the time to join.
Don’t Lose Your Motivation
The most important tip for staying in shape over the summer is to stay motivated even when life gets hectic and your schedule is packed. Once you lose your motivation, it becomes easier and easier to skip your next workout.
Have an Accountability Partner
Consider getting an accountability partner to remind you to work out and help keep you motivated. A friend or family member who is also on a fitness journey can be an excellent accountability partner. Another option is to hire a personal trainer in San Diego to check in with you and coach you through your workout sessions.
Stick to Your Schedule
When you skip one workout, you’re more likely to skip the next one too. This is why sticking to your schedule is essential for staying on track with your fitness goals. Consider purchasing a dry erase calendar to display your scheduled workouts in a prominent location, or use a fitness app to keep track of your workout schedule.
