Is it possible to increase breast size naturally? Well, the answer is a resounding yes. It is possible for every woman to flaunt perfectly shaped breasts without going under the knife. While breast augmentation is the quickest way to increase breast size, there are some complications associated with surgical breast enlargements.
For most women, bigger breast size is a sign of beauty, femininity, and self-esteem. Besides the surgical enhancements, there are a few breast-growing options that you should consider to get bigger breasts.
How to Increase Breast Size Naturally?
First off, no diet routine or food has been clinically proven to increase breast size. Gaining weight is another way to enlarge the breasts. However, if you do not want to gain weight, there are other ways to increase the size other than diet.
Chest Development Exercises
The right exercises will help the breast appear bigger, higher, and fuller. Chest development exercises help in developing the pectoral muscles for a more sculpted and defined look. These exercises do mainly require the use of any fancy equipment. Add chest development exercises to your routine to experience breast growth and get the desired shape.
Breast growth exercises include
- Arm circles
- Arm presses
- Horizontal chest presses
- Wall presses
- Push-ups
- Cobra pose
Improve Your Posture
Improve your overall posture to enhance the appearance of the breast. While having a good posture does not magically make the breast appear bigger, it certainly gives them a perkier look. Besides, there is no con to having a good posture as it strengthens back and stomach muscles.
The following exercises will help improve the overall posture
- Plank exercises
- Child’s pose
- Cat-cow pose
Wear the Right Size Bra
As per the research, about 70% of women wear too-small bras while 10% wear too-large bras. Wearing the wrong size bra adversely affects the shape of the breast. For instance, wearing a too tight or small bra would make the breast appear smaller and flatter. Additionally, a bra too large would make them appear saggy.
After a few washes, bras stretch and no longer fit correctly as per the size on the label. Replace the bra regularly as a well-fitted bra would enhance the shape of breasts.
Use Bra Inserts
Another quick way to increase the breast size dramatically is to use silicone inserts and breast enhancers to increase the cup size. Some of these inserts are capable of enlarging your bust by up to two cup sizes. Additionally, breast enhancement cream give the maximum possible boost to your breasts and cleavage.
Foods That Do Not Increase Breast Size
Lastly, most people wrongly assume that eating a certain food will increase their breast size and it is good for health . Dozens of articles on the internet suggest eating certain food items to increase breast growth. However, there is no clinical evidence to support such claims.
Contrary to popular belief, dairy, and soy-based products would not benefit breast size at all. Similarly, consuming breast enlargement creams, massages, and lotions would be unsafe with no proven benefit to the breast size.
