Many people have made the challenging decision to quit smoking. It’s harmful to your health, can put you at risk of severe illnesses like cancer, and is expensive. However, as much as you might want to join your friends and family on their quit-smoking journey, you might be struggling with the idea of stamping out that last cigarette. If you want to improve your chances of quitting smoking, you might see the value in some of the tips below.
Have An Emergency Option
If you’ve decided that quitting cold turkey is the best option for you, you might discover that it’s a challenging process. If there’s a chance your cravings might take over, consider an emergency measure, such as the longest-lasting disposable vape. While you might not need to use it, it can be an ideal alternative to caving in and purchasing a brand-new packet of cigarettes.
Disposable vapes come pre-charged with a specific number of puffs available. Experts consider them safer than smoking, and they can be something you temporarily use while you wean yourself off cigarettes.
Transition to Vaping
While some people experience success with the cold turkey method, you may decide you need to use nicotine replacement therapy methods and tobacco alternatives to increase your chances of success. Rather than having a disposable vape as an emergency backup, transitioning to vaping might be worth your consideration. With time and patience, you can gradually reduce how much nicotine you need and also eventually stop using vape products if you wish to.
Have a Support Network
When you make any significant decision in life, it never hurts to share your experiences with other people. They can cheer you on, celebrate your successes with you, and help you through any tough times. The same rule applies when you decide to quit smoking. If you surround yourself with people who love and care for you, quitting smoking might be a much easier process. When you’re struggling with withdrawal symptoms or cravings, you can talk them through with someone rather than reach for a cigarette.
Even if you have smoking cessation tools at your disposal, such as vapes, patches, and lozenges, you might still find yourself in situations where smoking is a natural action to take. For example, you might be having your morning coffee, something you usually do with a cigarette in hand.
Come up with a list of effective distractions to push the thought of smoking from your mind. You might decide to change when and where you have your morning coffee or complete an alternative activity while drinking it. You might even choose to avoid drinking coffee altogether until the nicotine is out of your system.
Quitting smoking is one of the hardest things someone can do, and you might not always be successful the first time. However, you might stand the best chance of success by trying alternative products, having a support network, and distracting yourself.