How To

How Often Should Runners Get a Massage

Regular individuals get massages for stress relief, relaxation, and overall well-being of the body and mind. However, athletes require massage therapy for specific purposes ranging from boosting athletic performance, loosening the muscles, and improving flexibility, recovery, rehabilitation, etc. 

Despite its benefits, massages for athletes can only sometimes be done with certain reasons or set goals.

In this article, we will examine the criteria on which athletes can get a massage. Also, we will guide you on how frequently you should get a sports massage near me to boost your overall performance in the sporting event.

Should I get a Massage Before or After a Long Run?

Massage therapy has been shown to provide many benefits to runners, including reduced soreness, improved circulation, and increased flexibility. However, many runners are divided as to whether or not to have a massage before or after a run.

The answer to this question ultimately depends on your personal preferences. Below we will discuss the benefits and potential drawbacks of having a massage before or after a long run.

Getting a Massage Before a Long Run

Massage therapy before any physical activity can help you loosen up your muscles and prepare them for the action ahead. It also aids the circulation of oxygen and other energy-giving nutrients, improves flexibility, and ultimately reduces the risk of getting injured in the race.

However, this type of massage might not be suitable for all athletes. If you are prone to muscle soreness or tightness, a deep-tissue massage may leave you feeling fatigued during the race.

Getting a Massage After a Long Run

A post-run massage for runners can help reduce muscle soreness and fatigue, aid recovery, and improve overall relaxation. It also helps to enhance circulation, preventing inflammation and speeding up the healing process.

Nonetheless, this massage is not suitable for everyone. If you have just completed a workout or intense physical activity, your muscles may be too sensitive for a deep tissue massage. In this case, a lighter massage or stretching technique can be used instead.

Generally, there is no “right” or “wrong” time to get a massage as a runner. Whether you choose to get a massage before or after a long run depends on your personal preferences.

How Often Should I get a Massage?

Massage therapy is a practical training and recovery tool for professional and amateur runners. The frequency of massage for runners depends on a variety of factors. Your training schedule is one important factor that determines how often you need a massage. 

If you’re training for a race or engaging in regular high-intensity training, you may consider getting a massage every week or every other week. 

Your physical activity level also determines the frequency of sports massage you may need. If you are a casual runner who engages in less intensive races, you may not require massages as often as those who perform longer races more frequently.

It is important to keep in mind that getting a massage is not a one-size-fits-all solution. Your individual needs and goals, and the highlighted factors above, will determine how often you should get a massage. 

Pro Tip

Suppose you need to figure out how often you should be getting a massage. In that case, it’s a great idea to consult licensed massage therapists or healthcare practitioners or simply visit Elite Healers Sports Massage for more information and guidance. You will get the best service from our trained and licensed experts, who can give you the best massage in NYC to help your body relax and feel comfortable.


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