Wisdom teeth removal has to be an unforgettable moment any person could ever experience in their lifetime. From the funny hysteria due to laughing gas coupled with the post-removal symptoms you would feel in the preceding days, wisdom teeth removal isn’t all that entertaining.
Although this experience may seem discomforting at first glance, you can easily recover from the experience with a few researched tips. You don’t have to be lying in your bed all day; you can also make the most of the experience.
Why Do You Need a Jaw Massage After Removal?
Jaw stiffness can easily demotivate you from accomplishing mundane tasks, such as eating or brushing your teeth. However, there are plenty of ways that you can quickly recover from this discomfort.
Massaging your jaw can help ease the stiffness. One reason for that is that it releases unnecessary tension in the area. Your jaw may be holding onto an undue amount of stress due to the prolonged opening of the mouth. As you gently massage that tension point using tender strokes, you will help relax your muscles until the discomfort will subside.
If you feel that you need professional help to deal with your jaw cramps, then feel free to contact a massage service to ease the throbbing area. You can try massage therapy in Waterloo to provide you with a calming massage and ease the stress on your jaw.
More Tips for Faster Recovery
Recovery can take quite a while to achieve, but that doesn’t mean you can’t hasten it. Here are 4 more tips that you will need to maintain a steady recovery:
1.Gargle using salt water
Rinsing your mouth with salt water is highly advisable since it can keep your mouth thoroughly cleansed. A salt water rinse also prevents any food particles from entering your wound socket.
Salt water can reduce complications for your wound and can surely hasten your recovery. You can start rinsing your mouth with salt water a day after your tooth extraction and maintain that habit for at least a week. Then, you may continue this habit 6 to 8 times a day to guarantee faster results.
2.Consume coconut water daily
A little fun fact about coconut water is that it has plenty of electrolytes, which is exactly what you will need in keeping yourself hydrated throughout the day. It’s healthy, delicious, and incredibly beneficial, so a 3-prized ingredient all in one!
Coconut water also helps stabilize your sugar level and aid in developing healthier and more glowing skin. Despite its sweet flavour, you don’t need to worry about its calories since coconut water has a low-calorie level. After your tooth treatment, you can surely incorporate coconut water intake into your daily diet.
3.Avoid letting the wound dry
Every time the wound from your tooth removal dries up, there will be a formation of blood clots around the extracted area and possibly delay your healing. It can even worsen the pain over time.
That is why it is highly advisable to keep your wound moist at all times. You can accomplish this by consuming soft foods and using your prescribed antibiotics as well.
Also, do not forget to occasionally change the gauze after the tooth extraction. This keeps the wound clean and prevents any blockage on the socket.
If you feel as if your wound has worsened, immediately contact your dentist. In cases where they are busy or fully booked on appointments try contacting dentists in Oshawa to help you with your issue.
4.Exercise the jaw
Although it is important to not agitate the affected area, it is still advisable to reduce its stiffness from time to time. Avoid being too extreme with your movements. Try using slow jaw movements to truly release the tension and lessen its stiffness.
If you think you need to rely more on professional services, consider massage therapy in Guelph and ask the therapist to teach you simple jaw exercises.
5.Get some rest
Rest is a vital factor in attaining a fast recovery rate. Take a leave from work or send an excuse letter to your school explaining why it is essential for you to be absent.
Don’t be ashamed of skipping a day of work or school since you need it. If you force yourself to perform your responsibilities despite your discomfort, then you are only worsening the situation.
Overall, giving yourself a much-needed break is surely one of the most essential tips you can have. A simple massage will truly help alleviate the discomfort you feel in your jaw. And, by following the additional tips your wisdom tooth wound and jaw muscles will recover in no time.