You might not know of this but most of the hearing problems are associated with those earbuds you adore so much! It’s high time now and you should take some necessary majors to ensure that your ears are safe.
It’s estimated that around 20% of the adult population in the Bay Area suffers from some kind of hearing loss. Many people equate hearing loss with the elderly, although the issue affects individuals of all ages, particularly when it is caused by noise exposure. Learning to correctly listen to music via headphones can help you maintain your hearing for decades to come. It doesn’t matter you buy headphones from the budget best headphones under 3000 Rs to budget 50000 Rs this safety tips always protect you to keep your ear safe.
Hearing loss may be caused by a variety of factors, the most common of which is noise. The hair cells in the inner ear might be damaged if the noise level exceeds 85 decibels (dB). Eight hours is the maximum amount of time you should be exposed to noises this loud (approximately similar to San Francisco street traffic). Your safe listening duration is decreased in half for every three-decibel increase in sound over that level.
Noise exposure has a cumulative impact on your hearing that takes time to wear off. When you’re exposed to high-risk jobs like construction and manufacturing, as well as loud hobbies like concerts, sports events, and motorcycle trips, you’re more likely to develop hearing loss. One of the most serious concerns includes something that many of us do daily: wearing headphones to listen to music. This is one of the leading causes of hearing loss in young people.
Adopt Listening Habits Which Aren’t Harmful
Hearing loss may be avoided by developing good listening habits. When listening to music with headphones, many audiologists recommend the following tips-
Reduce the volume
Turning down the level while listening to music is the most efficient technique to safeguard your hearing. Isn’t it rather basic? Experts advise that the volume be adjusted to no more than 60% of the maximum. Your hearing may be harmed if the music coming through your earbuds is strong enough for others to hear.
Wear noise-cancelling headphones
Headphones are often used to block out background noise, allowing us to focus on the work at hand. The difficulty is that the higher we crank up the volume, the louder the ambient noise becomes. Active noise reduction is a technique that restricts outside noise by creating a sound signal that cancels out background noises. Noise-cancelling headphones use this technology. This enables you to listen to music at a lesser volume and reduces the likelihood of needing to increase the volume as you listen.
Choose headphones over earbuds
In recent years, earbuds have been quite popular, particularly as cell phones have become more common. In contrast to headphones, which are placed over the ear, these little silicone or plastic devices are positioned directly in the ears. It’s a little distinction, but it matters: the nearer the sound source is to your eardrum, the more likely you are to suffer hearing loss.
Follow the 60/60 rule.
Taking a break from music regularly to allow your ears to rest can help you avoid long-term hearing loss. Experts advise following the “60/60 rule,” which involves listening to music at 60% of your device’s maximum level for 60 minutes and then taking a break.
Set a volume restriction
Many phones and other gadgets include options that enable the user to set a maximum volume restriction. Check your listening device’s user manual to see if this is an option.
Contact an audiologist for further information on how to listen to music safely and safeguard your long-term hearing.