Functional trainer machines are a versatile and efficient way to work out. They are designed to provide a full-body workout in one convenient machine, making them ideal for people who are looking for a quick and effective way to exercise. In this guest post, we’ll take a closer look at what makes functional trainer machines so special.
What is a functional trainer machine?
A functional trainer machine is a type of weight machine that consists of a dual cable system that allows you to perform a wide variety of exercises. The machine has adjustable pulleys that can be set at different heights, allowing you to target specific muscle groups. It also has a weight stack, which can be adjusted to provide resistance during exercises.
Benefits of using a functional trainer machine
Versatility: One of the biggest benefits of functional trainer machines is their versatility. They offer a wide range of exercises that can be performed with a single machine, making it easy to target different muscle groups. This means you can get a full-body workout in one convenient location.
Efficient workouts: Functional trainer machines allow you to perform a variety of exercises in a short amount of time, making them ideal for people who are short on time. You can get a complete workout in just 30 minutes, which is perfect for busy people who want to get in shape but don’t have a lot of time to dedicate to working out.
Improved balance and stability: The exercises performed on functional trainer machines require you to engage multiple muscle groups, which can improve your overall balance and stability. This can be particularly beneficial for older adults or those who are recovering from an injury.
Customizable resistance: The weight stack on functional trainer machines can be adjusted to provide the right amount of resistance for your individual needs. This allows you to progress at your own pace, making it easier to achieve your fitness goals.
There are several types of functional trainer machines, including:
Dual cable machines: These are the most common type of functional trainer machines, consisting of a dual cable system and adjustable pulleys. They provide a wide range of exercises that can target multiple muscle groups.
Smith machines: These machines feature a bar that is fixed on a track, allowing you to perform exercises with a limited range of motion. They are often used for heavy lifting and squats.
Cable crossover machines: These machines feature two adjustable cables that cross over each other, allowing you to perform a variety of exercises. They are often used for upper body exercises, such as bicep curls and tricep extensions.
Jungle gyms: These are multi-functional training systems that consist of a set of adjustable cables and pulleys. They can be used for a wide range of exercises, including strength training, cardio, and functional fitness.
Plate-loaded machines: These machines feature weight plates that can be loaded onto the machine, providing resistance during exercises. They are often used for strength training and bodybuilding.
Bodyweight functional trainers: These machines use your own body weight as resistance, allowing you to perform exercises such as pull-ups, push-ups, and dips. They are often used for bodyweight training and functional fitness.
Each type of functional trainer machine has its own unique features and benefits, so it’s important to choose the one that is best suited to your fitness goals and needs.
Functional trainer machines are a great way to get a full-body workout in one convenient location. They are versatile, efficient, and customizable, making them ideal for people who are short on time or who want to target multiple muscle groups. Whether you’re a beginner or an experienced exerciser, a functional trainer machine can help you achieve your fitness goals.