Traditional, in-person therapy is effective, but it may not be feasible for everyone. Due to high costs, traveling time, scheduling, and other challenges, it is now replaced by new means of achieving mental well-being. Texting therapy is a new approach to mental health support that breaks down barriers like costs, time, and accessibility.
What Is Calmerry?
Calmerry is a digital platform that connects users with qualified mental health therapists. One of its unique selling points is messaging therapy – the platform is one of the most affordable ways of accessing mental health support. For only $50 per week, users of the platform enjoy unlimited texting therapy.
This means that you can send messages to your qualified, thoroughly vetted counselor at any time and you will receive feedback daily.
If you want to try messaging therapy on Calmerry, let’s see how you can get started and what the process looks like.
Getting Started with Calmerry
Joining Calmerry is a user-friendly process. When you sign up, you will be asked to complete a questionnaire. It is important to answer each question truthfully and as accurately as possible. Based on your answers, you will be matched with the right counselor.
Calmerry employs over 600 licensed professionals in various fields, so this step is crucial to finding the right one for your needs. However, if you cannot establish a connection with your assigned counselor, you can change them at any time with a few clicks and for free.
Once you complete your assessment and are paired with a counselor, you are ready to enter the chat room where messaging therapy takes place.
First Steps: How Does Messaging Therapy Work?
As mentioned, one of Calmerry’s unique selling points is messaging therapy. This feature consists of unlimited texting therapy. In the chat room, you will be able to text your therapist at any time – whether it is day or night.
Unlike in-person or video sessions, you won’t feel the pressure of time to compose your messages or ideas. You can take as much time as you need to write each message, you will have access to the history of the conversation so you can reread the advice at any time, and your therapist will get back to you daily during their working hours.
In other words, you can share your concerns and struggles whenever you need as you can text them at any time. This makes it convenient if you have a busy schedule or you need support throughout your day. In return, your licensed therapist will get back to you with practical advice and coping strategies.
Is Messaging Therapy Efficient?
Messaging therapy on Calmerry is efficient in many situations. If you are dealing with stressors or mild conditions, it can help you get the support and coping mechanisms you need.
If you deal with more serious conditions, Calmerry allows you to personalize your plan by adding video sessions with your therapist. Video sessions have been proven to be as efficient as in-person therapy.
For some people, messaging therapy could feel somewhat impersonal – if you feel you cannot build a connection with your therapist, adding video sessions to your plan could help you get to know them better and develop a better treatment plan.
In addition, Calmerry provides a wealth of resources to help you take a proactive role in your healing journey. Resources like blog articles, worksheets, tests, and webinars are provided for free, so you can work on improving your symptoms and even share your results with your therapist for further feedback.
It’s also worth mentioning that messaging therapy has some unique advantages over in-person or video sessions. Apart from affordability, there is an unparalleled benefit: flexibility. While with in-person or video sessions you need to join your appointments on time and plan them around your responsibilities, Calmerry allows you to engage with your therapist at any time during the day or night.
In addition, some people may feel anxious about sitting in front of an individual who asks them questions about private or embarrassing matters. With messaging therapy on Calmerry, users enjoy anonymity which makes it easy to be honest and open about their struggles.
What You Should Know Before Exploring Digital Healing with Calmerry
While messaging therapy may not be suitable for everyone, it does have a set of unique benefits that make it appealing to many individuals. If you want to try messaging therapy on Calmerry, here are some tips to get you started:
- Make a plan – before signing up, you should think about your mental health goals, and issues you’d like to discuss with your counselor, and organize these ideas as clearly as possible.
- Make sure you answer the initial assessment as honestly as possible as this will help you connect with the right counselor.
- When talking to your therapist, try to be as explicit and detailed as possible. When texting, nuances like tone or body language are missing, so your texts should be as detailed as possible for them to understand your needs and challenges.
- Don’t shy away from changes – while Calmerry carefully chooses its therapists and they hold valid credentials, you may not be matched with the right person straight away. Use the platform’s function to change your therapist if you don’t feel like making progress – just like in traditional therapy, the process may require trial and error before finding the right match.
The Bottom Line
With traditional therapy, there are often many challenges – long gaps between appointments, travelling to the clinic and back, reorganizing your daily schedule, costs, anxiety, and many more. With messaging therapy on Calmerry, you can enjoy continuous communication with your therapist, at any time convenient for you, so you get support around the clock.