Here is, everything You Need to Know About Plantar Fasciitis
When you experience chronic pain, you will face problems moving around, which will disrupt your life to a great extent. If you’re suffering from pain in the heels of your feet, you need to visit a doctor. The plantar fascia ligament might be damaged, which is causing pain in your feet and heel.
Depending on the extent as well as the causes of the inflammation, you need to consider nonsurgical treatment to get relief. However, when the ligament is damaged severely, you need to go through surgical procedures.
In this article, we will discuss everything about plantar fasciitis. Make sure you read this article to the end to know more.
What Is Plantar Fasciitis?
When you have plantar fasciitis, you will experience pain in your heels. The plantar fascia is a ligament that joins the heel to the foot. The primary function of the ligament is to absorb shock. Apart from helping you walk correctly, it also sustains the arch.
Plantar fasciitis is one of the most common health conditions. The plantar fascia ligament goes through various wears and tears. The ligament will be damaged when you put too much pressure on your feet. As a result, the plantar fascia will be inflamed, and it will cause stiffness and pain in your feet.
Symptoms of Plantar Fasciitis
People who suffer from plantar fasciitis often complain that they experience mild or severe pain at the bottom of their feet. Even though plantar fasciitis affects only one foot, the symptoms can occur on both feet.
Over time, the pain from the plantar fasciitis will worsen. The pain can be mild or severe, depending on the condition and your lifestyle habits. Some people also feel that the bottom of their heels is burning.
The pain from the plantar fasciitis becomes worse in the morning, especially when you take your first step of the day. Due to the stiffness of the heel, you will face extreme problems climbing stairs.
Apart from the pain, plantar fasciitis can also cause inflammation or irritation. If you stay idle or walk for a long time, you will face tremendous pain after you rest or stop walking.
If you want to reduce the symptoms of plantar fasciitis, you need to ensure you’re wearing the right shoes. Make sure you choose the best sandals for plantar fasciitis that will help you address your symptoms.
What Are the Risk Factors?
There are various ways you can worsen the symptoms of plantar fasciitis. You will develop plantar fasciitis quickly if you:
- Are extremely overweight or obese. The excess body weight will enhance the pressure on the plantar fasciitis ligaments, which will cause damage. This is true, especially if you start gaining weight suddenly. As per Mayo Clinic, obesity can make you vulnerable to strokes.
- Have a job where you need to stand for hours.
- Wear shoes that are neither functional nor of proper size. As mentioned earlier, the shoes you choose will determine whether the symptoms can be reduced or not.
- Suffer from structural foot issues such as flat feet or high arches.
These are some essential things you need to know about plantar fasciitis. Make sure you let us know if you have any more questions.