These are challenging times for those who like to find justifications for not exercising or maintaining excellent health. Having more body fat than usual is not ideal for health and it is referred to as being overweight or fat. Additionally, in areas where food is readily available and lifestyles are sedentary, being overweight is particularly prevalent. Since obesity is the leading cause of so many serious health issues nowadays, it is treated as a disease. People from all over the world have been searching for decades for the best approach to lose weight in order to get their bodies in better shape. Solve their health issues or simply look and feel better. Going on a weight loss journey can be challenging, especially if you are doing it for the first time. You need a lot of encouragement and knowledge to succeed. There are many options available to you, including weight loss surgery, working out in the gym, using weight loss pills, exercising, and experimenting with various anti-inflammatory diet.
Factor That Affect Your Weight Loss
According to a 2019 study published in the journal BMC Public HealthTrusted, people with obesity reported feeling personally motivated to lose weight after receiving a diagnosis of obesity. And when their doctors acknowledged their prior attempts to lose weight were more successful in doing so. Additionally, there are physiologic causes for why you can’t lose weight. According to a 2017 study that Medical News Today reported on, improper brain signals may encourage obesity by lessening the amount of fat that is burned after eating.
Some Modern Ways That Helps You Get Fit
Setting your goal
A thorough plan is required to get exceptional results. You need to be honest with yourself about the weight you want to lose and determine a realistic time frame for doing it. Trying to squeeze in a good diet or exercise while maintaining a hectic lifestyle routine can be quite challenging. When it comes to planning and reminders, technology can provide you all the help you require. Numerous apps are available that track your nutrition, allowing the app to determine your timeline for success as well as information on the most effective methods. These apps also provide you with information on healthy lifestyle choices and significant turning points. Avoid setting a goal that is too quickly achievable because this might lead to health issues like low immunity or abnormal blood analysis. There are additional functions that serve solely to remind you to drink water, which is crucial for weight loss.
Healthy eating habits
You cannot know with certainty how many calories you should consume during the day because you are neither a doctor nor a nutritionist, and you also cannot know with certainty how many calories an egg or a banana contains. Not being hungry but eating the appropriate foods or food that keeps you away from inflammation is the key to reducing weight. You may always use the menus to search for and read articles. Thanks to technology, you now have access to a wide range of new flavors, recipes, and cooking ideas. This enables you to completely customize your searches to find the information you need for your anti-inflammatory diet and exercise regimen. The majority of applications let you scan your food and drink’s barcode to determine your daily calorie intake.
Online fitness videos
The COVID-19 pandemic has brought attention to the value of the internet. Particularly the simple and cost-free availability of online fitness resources like articles and videos. The simplest method to start a home workout is with a workout video. Also with the help of some instructor-provided hints and tricks. It is simple to start and maintain a workout regimen using live or recorded videos because they are typically 25–45 minutes long, don’t always require special fitness equipment, or provide you ideas for creating your own at home.
Improve your sleep cycle
The most crucial elements of weight loss are eating the correct foods and exercising frequently. But you also need to give your body the rest and sleep it needs. You don’t want to let your body run out of energy and be unable to meet its fundamental needs during the day, let alone perform the scheduled workouts. Use the sleeping tracker apps and their features, like calming music, to obtain your beauty sleep if you find getting to bed or sleeping through the night difficult and unmanageable.
Track your progress
Today, technology plays a critical role in helping with fitness goal tracking. Even while you are working out, fitness devices like watches may help you keep tabs on your progress. As a result, you can better keep track of your steps, how long you have been working out, how much weight you have lost, or even suggestions for how to enhance your activity.
The Noom App
As we have discussed above, how technology can play a significant role in your healthy lifestyle journey. There are multiple apps available that give you ease in tracking down multiple factors during your weight loss. One of the prominent names among those apps is Noom. It is an app that helps people lose weight, get in shape, and stay healthy. The app uses a unique system like traffic lights to rank foods according to their calorie content. “Green” foods, such as spinach and broccoli, have the fewest calories. Whereas “red” foods, such as nuts and seeds, have more. The idea is that people eat green foods for the majority of their diet and red foods in small amounts.
The app adapts a psychological approach to weight loss that trains your body to develop healthier habits. The platform promotes their coaches or dietitians who can help you set realistic diet goals and hold you accountable. In the beginning, the process starts with answering a series of online questions about your weight, health concerns, and lifestyle. By answering the questions, the Noom app makes sure to assign you an appropriate coach. Along with the coach, they provide eating recommendations including the access to built-in tools to help you track your fitness. Also it helps you to track your food intake, blood pressure, and blood sugar levels. Much of the advice is in the form of short tips and quizzes, which can be both helpful and overwhelming, according to reviews
It has been scientifically proven to help people lose weight. According to nbcnews, one study of nearly 36,000 Noom users, nearly 80 percent reported weight loss after using the app for approximately 267 days. Many factors included but specially tracking dinner was an effective strategy for weight loss. Not to forget that tracking overall calories, activity, and weight were equally important. Similar study of 43 overweight and obese Noom participants found that the plan resulted in a 5% loss of body weight. A small sum, but it has been linked to significant health improvements.
In all the studies, the factor that is consistent among multiple participants is tracking. It may be connected to some psychological matters but when a person is held accountable for something, they perform well. And this can be a reason that when you track your daily intakes, by consequence you will try to choose better and healthier options in your meals
What is most important in a weight loss journey is research and comprehension. It is important to maintain a healthy diet and workout routine when trying to lose weight in a way that doesn’t compromise your required nutrition intake. Also in a way which protects your physical and mental health. Technology is an important tool for gaining access to all of the information you require.