Bupleurum – Uses, Side Effects, and More

Bupleurum - Uses, Side Effects, and More

Are you looking for a natural way to improve your health and well-being? If so, you might want to consider Bupleurum. This powerful herb has been used in traditional medicine for centuries and is believed to offer many benefits. From reducing inflammation and boosting the immune system to treating anxiety and liver disease, Bupleurum has become increasingly popular among those seeking alternative therapies. This blog post will explore the uses, side effects, and more about this fascinating plant – so keep reading!

What is Bupleurum?

Bupleurum(Chai hu) is a herb used in traditional Chinese medicine for centuries. It is sometimes known as “ChineseThorowax” or “Bei Qia.” Bupleurum is part of the Umbelliferae family, including carrots, celery, and fennel. The herb is native to China but can also be found in parts of Japan and Korea.
Bupleurum is most commonly used in the form of tea. To make tea from Bupleurum, dry leaves or roots are boiled in water and consumed. Bupleurum tea is said to have several health benefits, including reducing inflammation, boosting immunity, and aiding digestion. The herb can also be taken in capsule form.
Side effects of Bupleurum are rare but may include nausea, vomiting, and diarrhoea. If you experience any adverse effects after taking the herb, stop use immediately and consult a healthcare professional. Pregnant or breastfeeding women should not take Bupleurum.

Uses of Bupleurum

Bupleurum(Chai hu) is a plant used for centuries in traditional Chinese medicine. The roots and leaves of the plant are used to make a variety of different herbal remedies.
Bupleurum is most commonly used to treat digestive issues such as indigestion, constipation, and diarrhoea. It is also effective in treating respiratory problems such as bronchitis and asthma. Additionally, Bupleurum can help relieve pain, reduce inflammation, and improve circulation.
While Bupleurum is generally considered safe, it can cause some side effects, including nausea, vomiting, and dizziness. If you experience these side effects, stop taking Bupleurum and speak with your healthcare provider.

Side Effects of Bupleurum

Bupleurum(Chai hu) is a traditional Chinese medicine used for centuries to treat various ailments. The most common use of Bupleurum is to treat liver disorders. Still, it is also used to treat conditions such as colds, flu, and stomach problems.
Bupleurum is generally considered safe when taken as directed. However, like all medicines, there are potential side effects associated with its use. The most common side effects include:

  1. Nausea
  2. Vomiting
  3. Diarrhoea
  4. Constipation
  5. Abdominal pain

How to Take Bupleurum

Bupleurum is a common ingredient in Chinese herbal formulas and is used to treat a variety of conditions. It is available in supplements, tinctures, and teas.
When taking Bupleurum, following the dosage instructions on the product label is important. Bupleurum is typically taken three times per day. It can be taken with or without food. If you experience side effects like nausea or vomiting, stop taking Bupleurum and consult your healthcare provider.

Bupleurum Recipes

Bupleurum is a flowering plant that is native to Europe and Asia. The plant has been used medicinally for thousands of years in traditional Chinese medicine. Bupleurum is thought to have many health benefits, including reducing inflammation, relieving pain, and improving liver function.
There are many different ways to use Bupleurum. The herb can be taken as a supplement, tincture, or tea. It can also be added to food or applied topically. Here are some recipes that incorporate Bupleurum:
Bupleurum Tea: Steep 1 teaspoon of dried Bupleurum in 8 ounces of boiling water for 10 minutes. Drink 2-3 cups per day.
Bupleurum Tincture: Mix 2-3 drops of bupleurum tincture with water or juice and drink 2-3 times daily
Bupleurum Supplement: Take 1-2 capsules of bupleurum supplement per day.
Topical Bupleurum: Mix a few drops of bupleurum oil with a carrier oil like coconut or jojoba oil and apply to the affected area 2-3 times daily.

The Different Types of Bupleurum

There are many types of Bupleurum, all with different uses and potential side effects. The most common type of Bupleurum is Bupleurum chinense, used in Traditional Chinese Medicine (TCM) for various purposes. Other common types include Bupleurum smithii and Bupleurum falcatum.
Bupleurum chinense is the most commonly used variety of Bupleurum in TCM. It treats various conditions, including colds, flu, fever, diarrhoea, indigestion, and respiratory problems. Side effects may include nausea, vomiting, and diarrhoea.
Bupleurum smithii is commonly used in Ayurvedic medicine for treating liver disorders. It may also effectively treat other digestive disorders like indigestion and constipation. Potential side effects include stomach upset and diarrhoea.
Bupleurum falcatum is sometimes known as “burdock root” and is commonly used in traditional European herbal medicine for treating skin conditions such as eczema and psoriasis. It is also thought to have detoxifying properties and may help treat liver disorders. Side effects are typically mild and may include gastrointestinal upset or skin irritation.

Where to Buy Bupleurum

If you want to try Bupleurum, you may wonder where to buy it. Here are a few places to look:
1. Health food stores: Bupleurum is often sold in health food stores as a herbal supplement.
2. Online retailers: Bupleurum can be found through or
3. Traditional Chinese medicine practitioners: If you’re seeking Bupleurum for its traditional Chinese medicine uses, your best bet is to find a local practitioner who can prescribe it for you.


Bupleurum is a safe and effective traditional Chinese medicine used for centuries to treat ailments such as headaches, fatigue, colds and flu. It is an adaptogen that helps the body better manage stress and supports proper functions in the digestive system. While some potential side effects are associated with taking Bupleurum, these can be managed by following your doctor’s instructions. As always, please talk to your healthcare provider before starting any treatment regimen.

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