Weighted blankets have become a popular way to relieve anxiety and promote relaxation. Typically, weighted blankets are filled with materials such as glass beads or plastic pellets, which add extra weight. The added weight is thought to provide a calming effect, similar to the feeling of being hugged or held.
Weighted blankets are often used to treat conditions such as anxiety, insomnia, and autism. They may also be helpful for people who experience restless leg syndrome or chronic pain. While weighted blankets have not been scientifically proven to provide these benefits, many people find them helpful. If you are considering using a weighted blanket, it is important to consult with your healthcare provider to ensure it is safe for you.
History of Weighted Blankets
Weighted blankets have been used for centuries to help soothe and comfort people. The use of weighted blankets is thought to date back to the 18th century, when they were first used as a treatment for anxiety and insomnia. In the early 1900s, weighted blankets were commonly used in hospitals to calm patients with dementia.
The modern-day weighted blanket is based on an invention by Dr. Temple Grandin, an autistic woman who found that deep pressure helped her to feel calm and relaxed. In the 1990s, she designed a “hug machine” that provided deep pressure input through the use of weighted bars. The hug machine was found to be helpful for people with autism, and led to the development of weighted blankets as a treatment for autism and other conditions.
How Weighted Blankets Work
The theory behind weighted blankets is that they can provide deep pressure input, which has a calming effect on the nervous system. Deep pressure input is thought to stimulate the release of oxytocin, a hormone that promotes relaxation. Oxytocin is sometimes referred to as the “cuddle hormone” or the “love hormone” because it is released during activities such as hugging, breastfeeding!
In addition to promoting relaxation, weighted blankets are also thought to improve sleep quality by reducing tossing and turning. The added weight of the blanket is thought to provide a sense of security and comfort, similar to the feeling of being hugged. This can help people to fall asleep and stay asleep for longer periods of time.
What Else Is Important For Quality Sleep?
There are a few other things you can do to promote quality sleep, in addition to using a weighted blanket. Creating a bedtime routine and sticking to it can help signal to your body that it is time to sleep. Avoiding caffeine and alcohol before bed can also help you to sleep more soundly. Establishing a regular sleep schedule is another important factor for quality sleep. Getting a tempurpedic mattress could also be a solution for those who have trouble sleeping.
If you have trouble sleeping, it is important to consult with your healthcare provider to rule out any underlying medical conditions. There are many potential causes of insomnia, and it is important to get proper treatment for the condition.
Weighted blankets are available in a variety of sizes, weights, and materials. They can be made with different types of fabric, such as cotton or fleece, and filled with materials such as glass beads or plastic pellets. Weighted blankets typically weigh between 5 and 30 pounds.
How To Choose a Weighted Blanket
When choosing a weighted blanket, it is important to consider the size, weight, and material. The size should be based on your height and weight, while the weight should be based on your preferences. The material should be chosen based on your personal preferences and needs. For example, if you have allergies, you may want to choose a hypoallergenic material.
It is also important to consult with your healthcare provider before using a weighted blanket, especially if you have a medical condition. This is because weighted blankets may not be suitable for everyone. For example, people with respiratory problems or heart conditions may not be able to use them.
Additionally, it is important to choose a weighted blanket that is the right size and weight for you.
