When summertime temperatures soar to new heights, nothing compares to the relief provided by a well-functioning air conditioner. Because of the refreshing air conditioning, you won’t even notice how hot and muggy it is outside. Although a blast of cool air might be very refreshing, prolonged exposure to air conditioning can have negative effects on the skin.
After spending time in air conditioning, your skin may feel dry and tight regardless of your skin type. Here are some skin care pointers to help you deal with the various ways in which air conditioning might affect your skin.
1. Dried-out Skin:
Temperatures outside are often lowered to between 18 and 26 degrees Celsius with the use of air conditioning. This causes your body to stop sweating everywhere except your palms, soles, and underarms.
This prevents the poisons from being expelled through the skin. It causes your skin to produce less oil, making it look dull and unhealthy and leaving it feeling dry and tight.
2. Itchy, Dry Skin:
Moisture is typically eliminated from a room when an air conditioner is used. Because they don’t differentiate when it comes to the water they eliminate, they’ll take what they can get off your skin as well. The epidermis is negatively impacted, leading to severe dryness.
Constant dryness will eventually impair the deeper layers of your skin if you don’t drink enough water. Your skin will become irritated and flaky as a result of the straining.
3. Skin Degeneration:
Most people either go from a cool, air-conditioned space to the hot, humid outside or come directly into the cool, air-conditioned area from the hot, humid outside. Extreme temperature swings are bad for your skin because they disrupt its natural capacity to repair itself.
If your skin is constantly subjected to such conditions, it will struggle to adjust to the disruption in its environment and will not be able to regenerate as it should, resulting in a lacklustre, unhealthy appearance.
4. Premature Ageing:
The flexibility of your skin depends on water, which is why it is your skin’s best friend. Reduced humidity caused by air conditioning causes skin to dry out and crack. It also stops being elastic over time. Dry, wrinkly skin is the result of the body’s continual loss of water and failure to replenish its skin tissues. Proper maintainance if AC can minimize these affects.
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Ways to Prevent Dryness Caused by Aircon:
Spritz your Face with Facial Mist:
Facial spray is an essential item for any summertime beauty routine. It’s a simple way to refresh your skin without compromising your midday makeup routine. Pick a face mist with moisturizing ingredients like glycerin, hyaluronic acid, or glycols to help retain moisture.
Invest in a Hand Cream:
Many people wonder if wrinkles are caused by dry skin, therefore it’s a good idea to invest in some good hand cream. Regular hand washing and exposure to dry air can cause the thinner skin on your hands to dry up and develop wrinkles more quickly than the tougher skin on your face. Moisturize your hands with a fast-absorbing, non-greasy hand cream after washing them.
Apply on Some Body Lotion:
While you’re at it, moisturise your neck, legs, arms, and anywhere else that exposes while you treat your hands to some nourishing hand cream.
Consumers Lots of Water:
Consume an adequate amount of water; studies have found that men need 15.5 cups (3.7 litres) of fluid per day, while women need 11.5 cups (2.7 litres) of fluid per day. Keep in mind that these recommendations pertain to all forms of fluid consumption, including water, food, and drink. Be sure to drink plenty of water to maintain smooth, supple skin.
Buy a Dehumidifier if Necessary:
To reduce the amount of moisture in the air while indoors, a dehumidifier can be used. This could bring the humidity levels back up in the room, which could prevent your skin from drying out prematurely and ageing faster. The same effect can be achieved by keeping a bucket of water next to the air conditioner if you don’t have access to a dehumidifier.
Additional Tips to Lessen the Damage to Your Skin from Aircon:
- If you care about your skin’s health, you won’t have to sacrifice your air conditioning. If you want to keep your AC skin in good shape, consider the following.
- Every four to six weeks, you should change the filters in your air conditioner.
- Restore your skin’s natural moisture by using a moisturiser every day.
- Try to get in at least eight glasses of water daily.
- Use a humidifier if you plan on using your air conditioner continuously.
- Use frequent breaks from time spent in air-conditioned spaces.
As you enjoy the refreshing relief from the scorching outside air, don’t forget to take the necessary precautions to keep your skin from drying out.