In today’s fast-pacing world, mental health is something that is often overlooked by lots of people explains Brian C Jensen. Instead of millions of people suffering from poor mental health, there is still no considerable concern about this problem. Increasing stress, higher anxiety levels, unbalanced workloads, and poor diet are a few things that contribute to the poor mental health of a person.
However, there are mental health experts like Brian C Jensen constantly helping people achieve a better state of mental health. A few exercises suggested by Brian that you can try to get better mental health without going to any extreme limits.
Jog Regularly
You can start jogging for about 40 minutes a day to get rid of stress and improve your mental health. You can visit any park or outdoor place and start jogging. Jogging will help you to clear your mind and make it healthier. Jogging or even a short evening walk can help you lay off on day-long stress and feel more conscious in your mind. Brian C Jensen states that jogging releases some happy hormones in your body.
Yoga
Yoga is not only a form of exercise, but it is also a form of meditation. A daily yoga practice can help you to reduce stress, anxiety, and depression by keeping a healthy body and mind. You can start with simple yoga poses like Pranayam, Sun Salutation, or the Towel Twist to improve your mental health without taking any extreme measures. Many health experts like Brian C Jensen are great supporters of Yoga.
Brain Games By Brian C Jensen
People often complain that they suffer from stress and lack of concentration. These complaints can be a result of poor mental health. Brain games are a good way to take care of your stress and improve your concentration levels. Few best brain games for better mental health suggested by Brian C Jensen include:
- Sudoku
- Lumosity
- Crosswords
- Happy Neuron
- Braingle
- Queendom
You can try to play any number of brain games available on the internet. Beginners can try a free version of Sudoku for starters and challenge themselves by trying a more complicated version of Sudoku shortly.
Meditation
Practicing meditation is not only good for your physical health but also good for your mental health as well. You can find many videos or guides on achieving better mental health by doing meditation properly. In addition, you will start feeling relaxed and stress-free after spending a few hours in meditation.
Hugging
Hugging is an important exercise that can contribute to your mental health improvement. A good hug can give you the much-needed energy boost and make you feel good about yourself. It is very important to hug people around you daily as it will help you increase your happiness levels and reduce stress at the same time. Hugging also helps reduce anxiety and depression in life, so better try it out!
These are some of the best exercises to try and achieve better mental health. These are more like an action plan that you need to follow for better results. Make sure you are doing these exercises regularly for better results.
