The sun is returning, the days are getting longer – and suddenly, it’s here: the summer countdown. Many people now feel the urge to “do something for their body quickly.” Crash diets, overly ambitious fitness programs and questionable detox cures are in high season. But if you want to stay fit, healthy and energized throughout the summer, you don’t need an extreme plan – you need smart, sustainable movement.
“It’s not about exhausting yourself. It’s about moving intelligently and consistently. That’s the true key to summer fitness,” says movement expert Jenna Kortland.
Movement delivers more than dieting
Unlike short-term diets, movement offers lasting benefits for the entire body. It not only improves your physique but also boosts energy levels, metabolism and mental resilience.
At a glance, the benefits include:
- Boosting fat burning – through regular, moderately intense training
- Defining and toning muscles – for better posture and body tension
- Strengthening the circulatory and immune systems – ideal for staying fit during hot days
- Enhancing your mood – movement promotes the release of feel-good hormones
“Those who move not only feel fitter but also lighter – both physically and emotionally,” Jenna adds.
Top types of movement to get in shape for summer
You don’t need to be a fitness pro to get in shape. What matters most is moving regularly and mindfully.
- Power walks: Add more intensity to your walks. Alternate between brisk walking and short, high-intensity bursts. Just 20 minutes a day can kick-start your metabolism.
- Bodyweight training: Exercises like squats, lunges and push-ups require no equipment and are perfect indoors or outdoors. Three sets of 15 repetitions can noticeably tighten your body in a short time.
- Energizing morning routine: Start your day with simple mobility exercises. Stretch, reach and breathe consciously – this wakes up your circulation and your mind.
Movement + breathing = energy
Those who combine movement with conscious breathing unlock their full potential.
“Breathe in deeply through your nose, pause briefly, then release the air through your slightly open mouth. This simple technique can work wonders – especially during exertion,” explains Jenna.
The right breathing technique supports endurance, improves body awareness and helps maintain focus and calm even on hot, stressful summer days.
Movement as a lifestyle – not a sprint
Summer is not a competition. It’s an invitation to feel more comfortable in your own body – to enjoy movement rather than see it as a burden.
Use the season’s energy to establish routines that last. Whether in the park, in the garden or on your balcony – your body doesn’t need much space, just regular impulses.
“When movement becomes a habit, the summer body comes naturally,” says Jenna Kortland.
Conclusion
The countdown is on – but instead of stress, now is the time for clarity. Choose intelligent, everyday-friendly movement and breathing. This will boost not only your fitness but also your energy, posture and joy in life.
Summer will come. The only question is: will you be ready? With targeted movement – absolutely.
About the Author
Jenna Kortland is a movement expert and health consultant with over 20 years of experience. She combines scientific expertise with practical strategies to help people integrate movement sustainably into their daily lives. Her approach: simple but effective methods that deliver long-term results.
https://www.jennakortland.com/
https://www.youtube.com/@JennaKortland
