Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users to listen to soothing music, white noise, or podcasts without disturbing their sleep. Unlike traditional headphones, sleep headphones feature lightweight designs, soft materials, and low-profile components to ensure a snug fit throughout the night.
Whether you’re dealing with noisy environments, need a solution for blocking snoring sounds, or enjoy relaxing audio as part of your bedtime routine, sleep headphones can help create the ideal environment for rest. Options range from wireless headbands with built-in speakers to earbuds tailored specifically for overnight wear. Each design focuses on usability and comfort, ensuring you wake up refreshed and undisturbed.
1. Ozlo Sleepbuds®
Ozlo Sleepbuds® are compact sleep headphones designed to provide a peaceful and uninterrupted sleep by masking disruptive noises like snoring or traffic. Engineered for comfort, they feature ultra-soft silicone tips and a secure fit, ensuring they stay in place even for side sleepers. With up to 10 hours of playback and additional charges from the Smart Case, they offer all-night use and support streaming from various platforms or playing noise-masking tracks.
Developed by three former Bose engineers, these Sleepbuds® combine advanced noise-masking technology with practical features like biometric sensors and a personal alarm. Designed to enhance sleep quality, they provide a reliable solution for minimizing disturbances while offering a comfortable fit for any sleeping position.
Key Highlights:
- Blocks disruptive sounds like snoring, traffic, and environmental noise
- Ultra-soft silicone tips for all-night comfort and a secure fit
- Up to 10 hours of battery life with additional charges from the Smart Case
- Supports streaming audiobooks, white noise, podcasts, and more
- Includes biometric sensors for personalized sleep insights
- Features a personal alarm that wakes without disturbing others
Who It’s Best For:
- Side sleepers looking for comfortable, secure earbuds
- People dealing with noisy environments, such as snoring partners or city sounds
- Individuals wanting a non-pharmaceutical solution for better sleep
- Those who prefer customizable audio options, like white noise or meditation tracks
- Frequent travelers needing compact sleep solutions for hotels or flights
2. SleepPhones® Effortless™
SleepPhones® Effortless™ are Bluetooth-enabled headphones integrated into a soft fabric headband, designed for sleep and relaxation. They feature induction charging technology, allowing users to charge the device wirelessly by placing it on the included charging base. With a 24-hour rechargeable battery, these headphones provide uninterrupted use for sleeping, traveling, or enjoying audio content. The headband is made from proprietary SheepCloud™ fabric, which is hypoallergenic, machine washable, and available in fleece for warmth or breeze fabric for breathability.
These headphones are equipped with ultra-low power Bluetooth technology and a wireless range of up to 30 feet, ensuring compatibility with smartphones, computers, and most other devices. Users can control audio directly from built-in volume and play/pause buttons, and the lead-free electronics provide clear sound quality. SleepPhones® Effortless™ offers a practical, comfortable, and user-friendly solution for better rest and relaxation.
Key Highlights:
- Induction charging for a fully wireless experience
- 24-hour battery life and 4-hour charging time
- Soft, hypoallergenic headband in fleece or breeze fabric
- Built-in controls for volume and playback
- Bluetooth connectivity with a 15-30 foot range
- Machine-washable headband with removable speakers
Who It’s Best For:
- People looking for comfortable headphones for sleeping or relaxation
- Those who prefer wireless charging and seamless connectivity
- Individuals sensitive to bulky headphones or earbuds
- Users wanting a washable, hypoallergenic audio solution
- Travelers seeking a compact and multi-purpose audio device
3. SnoozeBand™ Pro Bluetooth Sleep Mask
The SnoozeBand™ Pro combines a 3D sleep mask with integrated Bluetooth headphones, providing a comfortable solution for blocking light and enjoying audio. The mask is made of soft brushed cotton with lightweight padding around the eyes, offering a pressure-free fit. It features ultra-thin 4mm headphones, making it suitable for side sleepers. The device offers up to 15 hours of playback on a single charge and includes an adjustable Velcro strap for a secure fit.
The sleep mask blocks 100% of light and has a timer feature for automatic shut-off after one or two hours. It is compatible with any Bluetooth-enabled device and is fully washable after removing the internal electronics. The SnoozeBand™ Pro is a practical choice for users who want to combine light-blocking and audio in one device.
Key Highlights:
- 3D eye padding for pressure-free comfort
- Blocks 100% of light for uninterrupted sleep
- Up to 15 hours of playtime on a single charge
- Ultra-thin headphones suitable for side sleepers
- Adjustable Velcro strap for a customizable fit
- Fully washable with removable electronics
Who It’s Best For:
- Side sleepers who need a comfortable, integrated audio solution
- People who prefer light-blocking during sleep or travel
- Individuals looking for a multi-purpose sleep mask with headphones
- Users who want a device with adjustable fit and washable materials
- Travelers seeking a compact and portable sleep accessory
4. Dormi Wireless Bluetooth Headband Headphones
Dormi Headband Headphones offer a combination of comfort and functionality for sleep, relaxation, and travel. These Bluetooth-enabled headphones feature ultra-thin speakers embedded in a lightweight, polyester/spandex headband, which doubles as a sleep mask when pulled over the eyes. The headband is hypoallergenic, machine washable, and designed to stay cool throughout the night. With a 10-hour battery life and wireless connectivity up to 45 feet, Dormi headphones support various audio content, from white noise to podcasts.
The device includes upgraded speakers for enhanced sound quality and a built-in microphone for hands-free calling. Dormi headphones are compatible with most Bluetooth devices, and the headband’s adjustable design ensures a secure fit. The absence of voice prompts or flashing lights enhances the experience for undisturbed use.
Key Highlights:
- 10-hour battery life with 2-hour charging time
- Ultra-thin speakers embedded in a hypoallergenic, washable headband
- Dual functionality as headphones and a sleep mask
- Wireless connectivity up to 45 feet
- Built-in microphone for hands-free calling
- Lightweight polyester/spandex fabric for all-night comfort
Who It’s Best For:
- People needing a dual-purpose sleep mask and headphones
- Individuals with sensitive ears who prefer soft, flat speakers
- Those looking for portable audio for travel, relaxation, or exercise
- Users who want a lightweight and adjustable headband design
- Anyone seeking an alternative to bulky headphones or earbuds
5. HoomBand
HoomBand is a wireless headband with ultra-thin speakers designed for comfortable audio playback during sleep, meditation, or travel. The headband is made from technical 3D mesh fabric, offering breathability, temperature regulation, and flexibility. It incorporates flat earphones beneath a layer of soft foam, ensuring a pressure-free experience suitable for side sleepers. The Bluetooth 5.0 module provides a wireless range compatible with various devices, and the 10-hour battery life supports all-night listening.
HoomBand includes access to the Hoom app, which features guided meditations, white noise, and sleep stories developed by specialists. The app’s offline mode allows users to access audio content without an internet connection. The headband is hand-washable and adjustable, providing a customizable fit for diverse users.
Key Highlights:
- Technical 3D mesh fabric for breathability and flexibility
- Ultra-thin speakers with a pressure-free fit
- Includes access to exclusive Hoom app content
- Bluetooth 5.0 connectivity and 10-hour battery life
- Hand-washable and adjustable for various head sizes
Who It’s Best For:
- Side sleepers looking for flat and comfortable headphones
- Individuals interested in guided meditations and sleep stories
- Travelers needing a portable audio device for long flights or train rides
- Users who prefer washable and breathable materials
- Those seeking a tailored sleep audio solution with app integration
6. CozyPhones 3.0 Wireless Headband Headphones for Kids
CozyPhones 3.0 are headband headphones designed for comfort and versatility, featuring both wireless Bluetooth and wired mini-jack connectivity. The headphones are embedded in a soft, flexible headband available in various designs, including options tailored for children. With volume-limiting controls, they ensure safe listening for young users while providing high-quality audio.
The headband is machine washable, lightweight, and compatible with any Bluetooth-enabled device. The dual functionality allows users to switch between wireless and wired modes easily, and the included travel pouch makes it convenient for on-the-go use. CozyPhones 3.0 combines practicality with comfort, offering a solution for users who find traditional headphones uncomfortable.
Key Highlights:
- Dual connectivity with Bluetooth and 3.5mm mini-jack options
- Volume-limiting controls for safe listening
- Soft, flexible headband with machine-washable fabric
- Includes a USB-C charging cable and travel pouch
- Compatible with most Bluetooth-enabled devices
Who It’s Best For:
- Children requiring safe, volume-limited headphones
- Individuals looking for a soft and adjustable headband design
- Users who prefer dual wireless and wired functionality
- Travelers needing lightweight and portable headphones
- People seeking an alternative to traditional earbuds or over-ear headphones
7. Manta SOUND Sleep Mask
The Manta SOUND Sleep Mask is designed for users who prioritize complete darkness and audio integration for better sleep. This mask features razor-thin Bluetooth headphones embedded within a ventilated strap, making it comfortable for side sleepers. The C-shaped eye cups create a 100% blackout seal while maintaining zero eye pressure, providing a distraction-free environment for restful sleep. The materials are perforated to enhance airflow, ensuring comfort throughout the night.
With a 20-hour battery life, this mask outlasts many similar products, allowing users to enjoy uninterrupted music, meditation, or audio content. The adjustable headphone placement tabs make it easy to position the speakers without removing the mask. Its machine-washable design ensures easy cleaning, and the durable construction supports long-term use.
Key Highlights:
- 100% blackout with zero eye pressure
- Razor-thin Bluetooth headphones for side-sleep comfort
- 20-hour battery life with no audible notifications
- Perforated materials for airflow and ventilation
- Adjustable headphone placement and machine-washable design
Who It’s Best For:
- Side sleepers seeking blackout and audio integration
- People who prefer breathable materials for overnight use
- Travelers needing a lightweight, portable sleep mask
- Users looking for extended battery life in Bluetooth devices
- Those who want an adjustable, washable sleep mask
8. Aura Smart Bluetooth Sleep Mask
The Aura Smart Bluetooth Sleep Mask combines aromatherapy, audio, and light features to create a personalized sleep experience. It offers 100% blackout with zero eye pressure, thanks to its contoured 3D cushions that fit snugly without discomfort. Bluetooth connectivity allows access to audio content, while smart sensors adjust the sound or shut off when the user falls asleep.
The mask is designed with premium materials that are breathable and washable, ensuring long-term comfort and hygiene. It includes a 7-night battery life and magnetically detachable cushions for easy maintenance. This sleep mask is ideal for both at-home and travel use, providing features that adapt to individual sleep needs.
Key Highlights:
- 100% blackout with zero eye pressure
- Bluetooth connectivity for personalized audio content
- Smart sensors to adapt to sleep patterns
- Light bar for natural wake-up experience
Who It’s Best For:
- People who want aromatherapy and audio in a sleep mask
- Users looking for natural wake-up solutions with light features
- Side sleepers requiring zero eye pressure design
- Travelers needing portable and washable sleep accessories
- Those who prefer extended battery life and smart functionality
9. Bella Bluetooth Sleep Mask Pro
The Bella Bluetooth Sleep Mask is a lightweight, ergonomic device designed for side sleepers. It features built-in Bluetooth 5.0 speakers that provide up to 10 hours of audio playback. The mask includes access to the Bella Sleep App, which provides a library of sleep education and relaxation content. The soft materials and universal fit ensure comfort throughout the night.
This mask is designed for convenience, with no monthly subscription required for the app and an included library of soothing sounds. The lightweight design makes it suitable for travel or everyday use, while its ergonomic fit supports various sleeping positions.
Key Highlights:
- Built-in Bluetooth 5.0 speakers with 10-hour battery life
- Includes access to Bella Sleep App and relaxation content
- Lightweight and soft materials for comfortable wear
- No subscription required for included app content
Who It’s Best For:
- Side sleepers seeking lightweight and comfortable audio solutions
- Users who want a sleep mask with preloaded content
- Travelers needing a portable and ergonomic sleep accessory
- Those looking for app integration without ongoing costs
- Individuals prioritizing 100% blackout for better rest
10. SleepSoftly™ Deluxe Bluetooth Sleep Headphones
The SleepSoftly™ Deluxe Bluetooth Sleep Headphones offer a blend of comfort and functionality for users who need effective light-blocking and audio integration. Featuring ultra-thin 4mm speakers, the mask provides stereo sound and up to 12 hours of playtime on a single charge. The 100% light-blocking design is enhanced by a breathable and washable material band, which includes a Velcro strap for adjustability.
The mask is compatible with all Bluetooth-enabled devices and includes built-in controls for volume and playback. Its unique features, such as a zippered pocket for an optional ice or heat pack, add versatility. The SleepSoftly™ Deluxe is suitable for side sleepers and those seeking undisturbed rest.
Key Highlights:
- Ultra-thin 4mm speakers for stereo sound
- 12-hour battery life with Bluetooth compatibility
- 100% light-blocking with breathable materials
- Adjustable Velcro strap for a secure fit
- Built-in pocket for optional ice or heat packs
Who It’s Best For:
- Side sleepers looking for flat, comfortable headphones
- People who need light-blocking features for better sleep
- Travelers requiring portable and multi-functional sleep accessories
- Users preferring built-in playback controls for convenience
- Those who benefit from versatile features like ice or heat pack compatibility
11. Dreamlight Zen
The Dreamlight Zen sleep mask is designed to promote relaxation and better sleep through its dual-purpose features. It provides 100% blackout using a contoured design based on data from over 3,000 face shapes. The mask includes built-in Bluetooth speakers and preloaded meditation audio, allowing users to enjoy therapeutic sounds or connect to their preferred apps.
The lightweight and portable design includes breathable, washable materials and a power napping mode to improve focus and productivity. With a 10-hour battery life, the Dreamlight Zen is suitable for both travel and home use, offering a seamless meditation and sleep experience.
Key Highlights:
- 100% blackout with a contoured design
- Preloaded meditation audio and Bluetooth connectivity
- 10-hour battery life for uninterrupted use
- Lightweight, breathable, and washable materials
- Power napping mode for improved productivity
Who It’s Best For:
- Users seeking meditation and relaxation features in a sleep mask
- People who need effective light-blocking during rest
- Travelers wanting a portable, all-in-one solution
- Side sleepers requiring a comfortable, contoured fit
- Individuals looking for long-lasting battery performance in a sleep accessory
12. Bía Smart Sleep Mask
The Bía Smart Sleep Mask combines advanced neurofeedback technology with features designed to enhance sleep quality. Using functional near-infrared spectroscopy (fNIRS) and neural soundscapes, it helps users transition into and maintain deep sleep states. The mask’s C-shaped design ensures a comfortable, 100% blackout fit, catering to side sleepers and those with varied head shapes. Additionally, its sunrise alarm feature aligns with the user’s sleep cycle to improve morning energy.
The accompanying app offers insights into sleep data, access to personalized meditation tracks, and tools like time zone adjustment and lucid dreaming guidance. The washable design with removable electronics makes maintenance easy, and the device functions offline to minimize electromagnetic exposure. The Bía Sleep Mask is crafted for those seeking an integrated sleep and relaxation tool with long-term usability.
Key Highlights:
- Neurofeedback technology to enhance sleep stages
- 100% blackout design with deep eye pockets
- Sunrise alarm to align with sleep cycles
- Bone-conduction audio for calming neural pathways
- Washable with removable electronics
Who It’s Best For:
- Side sleepers requiring zero-pressure comfort
- Travelers needing time zone adjustment features
- Individuals interested in advanced sleep data tracking
- Users seeking guided meditations and lucid dreaming tools
- Those who prefer offline functionality for reduced EMFs
13. Dusker Drift Audio Sleep Mask
The Dusker Drift Audio Sleep Mask is designed to create a comfortable and distraction-free sleep environment. Equipped with padded earphones, it provides a snug fit for side sleepers while delivering high-quality sound through Bluetooth connectivity or an SD card slot. The mask features a 3D contoured design that ensures 100% light blocking for uninterrupted rest. Its materials are soft and breathable, allowing for all-night comfort without slipping.
The integrated Dusker Audio App offers a library of soothing sounds, guided meditations, and personalized audio settings. The mask includes a built-in timer with adjustable settings, and the electronics are easily removable for cleaning. With a long battery life and compatibility with all Bluetooth-enabled devices, this sleep mask is suited for versatile use.
Key Highlights:
- Bluetooth connectivity and SD card support
- 3D contoured design for complete light blocking
- Built-in timer with adjustable shutdown options
- Compatible with the Dusker Audio App for curated relaxation content
- Cushioned earpieces for side-sleeping comfort
Who It’s Best For:
- Side sleepers needing padded headphones
- Users seeking customizable audio settings
- Travelers requiring portable and durable sleep accessories
- People who prefer offline listening via an SD card slot
- Those interested in guided meditation and relaxation tools
14. SleepPhones® Wireless
SleepPhones® Wireless are designed as bed-friendly headphones integrated into a soft headband. These Bluetooth-enabled headphones allow users to stream audio directly from their devices, providing a comfortable solution for sleep, relaxation, or travel. The headband is made from SheepCloud™ fabric, available in fleece for warmth or breeze fabric for moisture-wicking. With a 24-hour battery life, the device ensures uninterrupted use through the night.
The headphones feature removable speakers within a machine-washable headband, making them easy to maintain. Users can control playback and volume directly on the device, while the Bluetooth connection offers a wireless range of up to 30 feet. SleepPhones® are designed for comfort in any sleeping position and provide a natural way to reduce noise and stress.
Key Highlights:
- Bluetooth-enabled headphones with a 24-hour battery life
- Removable speakers in a machine-washable headband
- Available in two fabric options for different needs
- Controls for volume and playback on the device
- Wireless range of 15-30 feet
Who It’s Best For:
- Side sleepers seeking soft, non-intrusive headphones
- People who prefer natural noise reduction during sleep
- Travelers looking for a portable and washable audio solution
- Those wanting long-lasting battery performance
- Users with varied audio preferences for sleep or relaxation
15. SnoozeBand™ MAX
SnoozeBand™ MAX is a Bluetooth sleep mask equipped with ultra-thin speakers and fully adjustable 3D eye cups for maximum comfort. It offers 100% blackout with zero eye pressure, making it suitable for side sleepers. The device includes 10 preloaded sleep sounds and an optional auto shutdown timer, ensuring convenience for offline use. The 20-hour battery life supports multiple nights of uninterrupted audio playback.
The mask’s materials are breathable and adjustable, with anti-slip features for a secure fit. Users can connect SnoozeBand™ MAX to any Bluetooth-enabled device or use its built-in sounds without additional hardware. The included travel case and USB-C charging cable enhance portability and maintenance.
Key Highlights:
- Adjustable 3D eye cups for side-sleeping comfort
- 10 built-in sleep sounds for offline use
- 20-hour battery life with auto shutdown options
- Breathable materials with anti-slip design
- Compatible with all Bluetooth-enabled devices
Who It’s Best For:
- Side sleepers needing zero-pressure eye support
- Users preferring preloaded sounds for offline use
- Travelers requiring a portable, blackout sleep mask
- Those seeking extended battery life and built-in sleep sounds
- People wanting adjustable features for customized comfort
16. Hoomband Ultimate
The Hoomband Ultimate combines a lightweight audio headband with access to a dedicated sleep app. Its extra-thin, Bluetooth 5.0-enabled headphones are embedded in a breathable fabric, ensuring comfort for side sleepers. The app provides over 100 hours of curated content, including hypnotic stories, meditations, and binaural beats to promote relaxation and better sleep.
The mask is made from soft, hand-washable materials and includes thermoformed foam for adjustable earphone placement. It has an 8-hour battery life and uses a magnetic USB-C charging system for convenience. Hoomband Ultimate is compatible with most devices, offering a versatile solution for those seeking sleep-focused audio experiences.
Key Highlights:
- Integrated Bluetooth 5.0 headphones with 8-hour battery life
- Exclusive app with sleep-focused audio content
- Breathable, hand-washable materials with adjustable earphone placement
- Magnetic USB-C charging cable for convenience
- Lightweight design for side-sleeping comfort
Who It’s Best For:
- Side sleepers needing lightweight and adjustable headphones
- Users interested in guided meditations and sleep stories
- People who prefer app-based audio solutions for sleep
- Travelers requiring a portable and easy-to-maintain sleep accessory
- Those seeking immersive audio content for relaxation
17. SleepMaskz™ Hibernate Pro
SleepMaskz™ Hibernate Pro combines advanced multi-sensory technology with 360° spatial audio to enhance sleep quality. Featuring ultra-slim speakers and memory foam padding, it is designed for side sleepers, providing long-lasting comfort without compromising sound quality. The sleep mask offers complete blackout with MirrorMesh™ technology and reduces background noise by up to 60dB, creating an ideal environment for rest. Its durable 200mAh battery ensures 15 hours of continuous playtime with faster charging technology.
The breathable, temperature-regulating fabric and adjustable elastic straps ensure a customizable fit for all users. With active sound blanket technology and True HD spatial audio, the Hibernate Pro is suitable for playing relaxing music, guided meditations, or white noise. Packaged for gifting, it offers a thoughtful solution for better sleep.
Key Highlights:
- 15-hour battery life with 35% faster charging
- 360° spatial audio for immersive sound
- 100% blackout with MirrorMesh™ technology
- Adjustable straps for a secure fit
- Memory foam padding designed for side sleepers
Who it’s best for:
- Side sleepers seeking comfort and effective noise reduction
- Individuals sensitive to light who need complete blackout
- Those looking for a high-quality, giftable sleep solution
18. Renpho Sleep Headphones
The Renpho sleep headphones feature a 3D contoured design with ultra-soft memory foam and premium materials like sheep suede and milk silk fabric for enhanced comfort. Equipped with Bluetooth 5.2 and built-in stereo headphones, the mask delivers high-fidelity sound for relaxing music or white noise. Its design ensures complete blackout, reducing eye strain and puffiness, while the thickened foam reduces pressure on the ears for side sleepers.
The air sponge cushioning pad is detachable for easy cleaning, and the speakers can be adjusted for personalized placement. The mask offers up to 10 hours of use on a single charge and comes with a charging cable and travel pouch for portability. Its elegant packaging makes it a suitable gift for loved ones.
Key Highlights:
- Bluetooth 5.2 connectivity with stereo headphones
- Detachable air sponge cushioning pad for easy cleaning
- 3D contoured design for complete light blocking
- Premium sheep suede and milk silk fabric for comfort
- 10-hour battery life and travel-friendly design
Who it’s best for:
- Side sleepers seeking adjustable and pressure-free designs
- Travelers or shift workers needing portable sleep solutions
- Those who prefer high-quality materials and immersive sound for relaxation
Conclusion
Finding the best sleep headphones can make a significant difference in how well you rest each night. With options designed specifically for side sleepers, noise reduction, and complete light blocking, these headphones combine comfort and functionality. Whether you’re looking to fall asleep to soothing music, block out background noise, or enjoy guided meditations, sleep headphones are a practical solution for improving the quality of your sleep.
When choosing the right pair, focus on features like battery life, sound quality, and comfort. For side sleepers, slim speakers and pressure-free designs are key. Those sensitive to light might benefit from a sleep mask with 100% blackout features. From budget-friendly picks to advanced options with apps and built-in sounds, there’s a variety of choices to fit different needs and preferences.
FAQ
- What types of sleep headphones are available?
Sleep headphones come in several styles, including headband-style headphones, sleep masks with built-in speakers, and traditional earbuds designed for comfort during sleep. Each type caters to different preferences and sleep positions.
- Are sleep headphones comfortable for side sleepers?
Many sleep headphones are specifically designed for side sleepers, featuring ultra-thin speakers and soft padding to minimize pressure on the ears.
- How long do the batteries in sleep headphones last?
Battery life varies by product, but most sleep headphones provide 8-20 hours of playtime on a full charge, enough to last through the night.
- Can I use sleep headphones with my smartphone or tablet?
Yes, most sleep headphones are Bluetooth-enabled and compatible with smartphones, tablets, and other Bluetooth devices.
- Do sleep headphones block out all noise?
While sleep headphones help reduce background noise, they may not completely eliminate it. Combining them with white noise or calming audio can enhance noise masking.
