The last thing anybody wants is to lose a tooth. This can have a huge effect on your confidence, meaning that you no longer want to smile in case people see the gap. What’s more, it can be expensive to replace a missing tooth. This is particularly true if the situation could have been avoided in the first place.
So, are there ways to prevent tooth loss? The answer is yes. Making small changes in your life today can help you protect your smile tomorrow. Here are five ways you can avoid having to deal with tooth loss.
Go to the Dentist Regularly
How often do you visit the dentist? It is recommended that you see your dentist every 12 to 24 months if you have healthy teeth and gums. You should go more regularly than this if you have an existing problem. The purpose of going to the dentist on a regular basis is so that potential issues can be spotted ahead of time. For example, you might be at risk of losing a tooth with your lifestyle. A dentist will be able to spot this.
Know that a dentist can advise you on the best ways to prevent tooth loss. But, sometimes, you have to accept that it might be too late. In this case, they are going to use their experience to recommend the best treatment options. For example, check out https://www.smilecliniq.com/implant-dentist-london.php and you can read about dental implants. Smile Cliniq is an experienced dental clinic in London that knows the best way to replace lost teeth and restore your smile.
Practising Good Oral Hygiene
You need to be looking after your oral hygiene on a daily basis. This is going to be one of the best ways to prevent tooth loss. Bad progress can happen over time and when you fall into bad habits. So, you need to be prepared for the long haul and ensure you are doing the right things.
For example, you need to make sure you are brushing your teeth at least two times a day. You also want to be flossing in between your teeth, as well as using a good mouthwash. This is going to make sure that you are reducing the risk of plaque and cavities, which can lead to tooth loss.
Cut Down on Sugar
Something we all know is bad for our teeth is sugar. It can lead to real dental problems and this is something you want to avoid. In particular, if you have a diet that is high in sugar, you can be at a higher risk from losing your teeth.
Therefore, you want to cut down on how much sugar you are consuming. This means avoiding so many sweet treats, as well as things like fruit juices. They can lead to decay, which eventually means you lose your teeth.
Drink Tap Water
Do you drink bottled water most of the time? While many people do this for the minerals contained in bottled water, there is often something missing. We are talking about fluoride. This is something that is good for your teeth, and it can help prevent tooth decay. You are able to get this from tap water.
Indeed, millions of people across the UK will have fluoridated water. This is around 1 mg of fluoride in one litre of water. Indeed, this can help to protect your teeth.
Wear a Mouth Guard
Do you play a lot of sports? Well, even if this is a non-contact sport, you should consider protecting your teeth. For example, accidents can happen, and the last thing you would want is to lose teeth. Taking preventative action is going to be a lot easier and cheaper than trying to fix the problem later on.
Something you can do to protect your smile is to wear a mouth guard. This is going to be positioned over the teeth and stop them from being knocked out. It can take some time to find one that is comfortable and get used to wearing it. But, it can stop you from losing teeth when you are playing sports.