Taking care of elderly people at night is not a simple task. Both the responsible family member and the professional caregiver need to have skills and adequate preparation to play a good role.
During sleep, our body takes the opportunity to regenerate and repair physiological functions. However, this repair no longer occurs so efficiently in old age. Therefore, it is necessary to ensure that the sleep of the elderly is adequate and promotes well–being.
Below are the 5 key tips to help care for the elderly at night.
Tip #1. Make the environment pleasant
According to Healthcreeds, sleep conditions must be favourable. Your body must be able to tell that it’s sleeping time as soon as you enter the bedroom. Details such as good quality mattresses and pillows cannot be ignored. For the elderly to sleep well, the spine and trunk must be aligned to facilitate blood circulation.
Also, keep the room clean, air-conditioned, with as little noise and light as possible. Such care is essential to improve the quality of sleep for the elderly.
Tip #2. Understand that each senior is different
Many elderly people complain of difficulty sleeping. To minimize these issues, it is advisable to organize their routine, so that they have some physical activity or get involved in tasks. These activities should preferably be done in the morning.
Elderly people typically sleep during the day. This makes their bodies less tired, which makes it difficult for them to sleep at night. Remember that each elderly person is different, and has its peculiarities. Have an open conversation and find the best way to help them.
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Tip #3. Avoid activities that impair the elderly person’s sleep
Some activities can compromise the elderly person’s sleep. Avoid walking, physical therapy or any physical exercise in the late afternoon or before bed. Having regular times for eating, bathing and resting is essential to maintaining a healthy routine.
Tip #4. Be prepared if the elderly person wants to go to the bathroom
In old age, there are several issues that can keep seniors awake, such as the urge to urinate, shallow sleep and breathing problems. Therefore, the responsibility of caring for the elderly at night requires special attention to help them in these moments.
Tip #5. Be aware of any problem or emergency
The caregiver of the elderly needs to be aware of any eventuality or emergency situation that requires the patient to be referred to the hospital. Usually, patients with recurrent apnea attacks, serious illnesses, and heart problems deserve special attention.
In this context, the caregiver must be updated with regards to medical care so that the person they’re responsible for can receive proper guidance. Knowing the most appropriate response in an emergency can save lives.
Finally, it is noted that the task of caring for the elderly at night requires the development of different skills. In addition, it is also necessary to have some specific knowledge and technical preparation to ensure that the elderly have a peaceful and healthy sleep.