While all of this is true, there isn’t nearly enough discussion regarding the consequences an uncomfortable bed may have on your life. Consider this: we spend almost one-third of our days, or should, resting in bed, therefore there are several compelling reasons to select the greatest Queen Size Mattress possible.
- A Bad Mattress Can Create Aches And Pains That Last
How many times have you awoken with discomfort in your neck and back or shoulder tightness? Many sportsmen and fitness lovers will go through a strenuous training session without feeling any pain, only to get tight and uncomfortable after what was intended to be a peaceful night in bed. You can acquire a back pain mattress – medium firm back supports mattresses work best for most individuals, just like Goldilocks – and pair it with a decent natural goose-down pillow for extra neck support.
- Waking Up, Tossing, And Turning Might Keep Your Brain From Relaxing Properly
While some people who wake up 2-3 times a night can still obtain around 8 hours of sleep or make up for it with a nap, you need uninterrupted sleep to achieve enough REM sleep for your brain to properly recover. If you can’t sleep without waking up at least once during the night, you need to hunt for a better mattress and pillow – experiment with different materials like latex or king memory foam mattress to see what works best for you.
- A Decent Mattress Will Assist You In Reducing Allergies
Modern mattresses are made of hypoallergenic materials and are simple to clean; simply vacuum them and change the sheets to drastically reduce the number of allergens that might cause wheezing, coughing, and itching.
- A Good Blend Of Support And Softness Helps You Fall Asleep Faster
The body requires comfort if we are to obtain the rest we require, and many individuals spend anywhere from 20 to 60 minutes attempting to find a comfortable position, while their mind races and negative ideas begin to seep in. If you want to sleep quickly, your body needs a combination of support and softness, thus combining a spring mattress or any extra hard mattress with a small layer of Tempur on top can provide the finest balance.
- Continual Sleep Deprivation Can Lead To Significant Complications
Going through a week of only 5-7 hours of sleep every night can gradually wear you out, causing your energy levels to plummet and your blood pressure to rise. Your thinking becomes sluggish and agitated, and you may get headaches or lose focus. Sleep deprivation may have a detrimental impact on your physical and mental health, as well as your work and personal life, therefore you should never spend more than one night without getting at least 8 hours of sleep. As you can see, selecting the proper mattress – whether memory foam, firmer or softer – is a significant decision, so don’t hurry into it. Spend some time looking for the best mattress for you, and it will undoubtedly pay you in the long term.