5 of the Most Common Sleep Disorders and How to Treat Them

Do you have trouble sleeping? If so, you are not alone. Millions of people around the world suffer from sleep disorders that prevent them from getting the rest they need. In this article, we will discuss 5 of the most common sleep disorders and how to treat them.

1. Insomnia

Insomnia is all too common these days, with people leading busier and more stressful lives than ever before. But what exactly is insomnia? 

Essentially, it’s when you have difficulty falling asleep or staying asleep. This can lead to tiredness during the day, as well as irritability and a general feeling of unwellness. Insomnia can be caused by stress, anxiety, depression, medications, and other medical conditions. 

There are a number of treatment options available, depending on the underlying cause. These include cognitive behavioral therapy, relaxation techniques, and prescription sleep medications ranging from over-the-counter sleep aids to medical marijuana prescriptions. 

If you’re struggling to get a good night’s sleep, talk to your doctor about which treatment option is right for you.

1. Sleep Apnea

When most people think of snoring, they picture a minor nuisance that comes with sharing a bed with another person. However, snoring can sometimes be a sign of a more serious condition known as sleep apnea. 

Sleep apnea is a disorder that causes breathing to stop and start during sleep. It can be caused by a number of factors, including obesity, alcohol use, and smoking, but generally speaking, it occurs when the airway becomes obstructed during sleep. 

If you’ve ever suffered from TMJ disorder (temporomandibular joint disorder), you may already be aware of how it can lead to sleep apnea. Treatment for sleep apnea typically involves lifestyle changes, such as losing weight or quitting smoking. 

In some cases, a machine or mouthguard may be used to help keep the airway open during sleep. If left untreated, sleep apnea can lead to more serious health problems. 

Therefore, it is important to seek medical help if you or someone you know is experiencing symptoms of sleep apnea. If you are interested in finding out how using a night guard may help with your TMJ disorder, visit JS Dental Lab to learn more

3. Restless Legs Syndrome

Restless legs syndrome (RLS) is a chronic disorder that causes an irresistible urge to move your legs. The urge is often accompanied by a crawling, tingling, or burning sensation. RLS can occur at any age, but it typically starts during middle age. 

The condition is more common in women than men and tends to run in families. Although there is no cure for RLS, symptoms can be managed with treatment. Common treatments include lifestyle changes, medication, and complementary therapies. 

If you have RLS, it’s important to work with your healthcare provider to find the best treatment plan for you. With proper treatment, you can enjoy a good quality of life despite the challenges posed by this condition. 

4. Narcolepsy 

Narcolepsy is a chronic sleep disorder that causes substantial problems in daily life. People with narcolepsy often have trouble staying awake during the day and may even fall asleep suddenly, even in the middle of an activity. Narcolepsy can cause serious disruptions to daily life, but fortunately, there are treatments that can help.

Narcolepsy is caused by a combination of genetic and environmental factors. It is believed that narcolepsy is caused by an improper balance of neurotransmitters in the brain. In addition, narcolepsy may be triggered by certain infections or illnesses. 

This condition is often treated with medication, but lifestyle changes, such as getting enough sleep and avoiding stimulants like caffeine can also be helpful. In severe cases, people with narcolepsy may need to use a wheelchair or other assistive devices to help them stay awake during the day.

5. REM Sleep Behavior Disorder 

REM sleep behavior disorder (RBD) is a sleep disorder that causes people to act out their dreams. RBD is characterized by episodes of intense dreaming during REM sleep, accompanied by physical movements such as kicking, punching, or jumping out of bed. 

These episodes can be dangerous, as they can lead to serious injuries.  RBD generally begins in middle age and is more common in men than women. The exact cause of RBD is unknown, but it is believed to be linked to problems with the neurotransmitters which regulate muscular activity during sleep. 

Treatment for RBD typically involves the use of medication, such as melatonin or clonazepam.  In many cases, it is a good idea to remove items from your room that could cause harm during your sleep, padding walls, and generally ensure that the room is safe even during your REM sleep. 


There are many different sleep disorders that can cause significant disruptions to your life. Fortunately, there are treatments available for most of these conditions. If you think you may have a sleep disorder, be sure to talk to your healthcare provider. With proper treatment, you can enjoy a good quality of life (and sleep) despite the challenges you face.

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