Having healthy teeth is super important, do you know why? Teeth help us chew food, maintain our face shape, and talk properly. Therefore, if you have been neglecting your teeth all this time, it’s high time to begin taking care of them. Need guidance? Here are the 4 best practices that help you achieve the healthiest teeth.
- Brush properly, don’t go to bed without brushing your teeth
- Use good toothpaste and mouthwash
- Eat well
- Go to the dentist at least every six weeks
Brush properly, don’t go to bed without brushing your teeth
For healthier teeth, there is no better advice than brushing properly. The better you brush, the healthier the teeth will be. Brushing removes plaque and bacteria that lead to the cavity, tooth decay, and periodontal disease. Therefore, it’s important to brush properly every single day. Now how are you supposed to brush your teeth? Here is a brief guide
- Brush the outer surfaces of your teeth in a way you are comfortable
- When you are done brushing the outer surfaces, tilt the brush at a 45-degree angle and brush against the gum line for a few seconds
- Move to the inner surface of your teeth holding the brush at the same angle
- Clean the chewing surface using short back-and-forth strokes for a few seconds
- Lastly, gently brush your tongue to get rid of odor-causing bacteria.
Rinse your mouth and try feeling your teeth with your tongue. If they feel as smooth as glass, you are done!
Use good toothpaste and mouthwash
Using good toothpaste and mouthwash is the best practice to maintain healthy teeth. The toothpaste and mouthwash do not necessarily have to be expensive, they must contain the right ingredients which will be beneficial for teeth.
As per the experts, toothpaste must contain fluoride. It is proven to slow down the demineralization process, remineralize the enamel, and reduce the small amounts of early-stage decay. Above all, they prevent teeth and gum disease as well.
The mouthwash does not need to have fluoride. It rather has to contain essential oil, cetyl pyridinium, and chlorhexidine. More importantly, the mouthwash must be anti-bacterial and odor-resisting.
Eat well
Brushing, flossing, and even using mouthwash would not work if you do not eat healthily. Like other parts of the body, our teeth need good nutrients to stay healthy. Therefore, eat more unprocessed foods, and avoid junk, smoking, drinking, and sugary drinks as much as you can. You would surely notice a healthier change in your teeth in just a matter of months.
Go to the dentist at least every six weeks
If you truly want to maintain your teeth, going to the family dental vancouver wa once every six months is highly recommended. Everyone’s condition is different, only a doctor can check and help you lay out the best routine. Moreover, he would identify all the issues you can face in near future and suggest you the best solution as well. You can also ask your dentist to advice you on maintaining healthy teeth.
