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3 Ways to Use Running Watch Data to Improve Your Performance

If you are looking for a way to improve your running performance or simply up your activity, then a running watch is your ultimate training partner. A running watch can help you achieve your pace or distance goals and guide you toward fine-tuning your speed and training volume. 


The Garmin Forerunner 955 is one of the most powerful running watches on the market today. It has extensive features and comes at a lower price, offering the best-value for running and sports enthusiasts. In this article we take a look at 3 ways you can use the Garmin Forerunner 955 running watch data to improve your performance and achieve your goals. Let’s take a look.

Ways to better your performance with the Garmin Forerunner 955 running watch

  • Advanced health tracking to improve your performance


The Garmin Forerunner 955 comes with WiFi and Bluetooth to ensure easy syncing with your data – with or without a phone. It can be connected to a Mac or PC via USB as well. It can also perform basic smartwatch functionalities such as showing your messages and call notifications. But what makes it great for health tracking is that it comes with comprehensive health tracking functionality and covers all the important bases, from heart rate variability and abnormal heartbeat alerts to sedentary warnings, steps, calories and all day heart rate. It is also able to track your sleep effectively and can also provide blood-oxygen measurement. But that’s not where it ends – the running watch takes things a step further. It is able to continuously track your recovery and readiness for training by producing useful metrics that are able to adjust through the day and night. 


Once you have completed a difficult run, the watch is able to inform you about how many days of recovery you require. It can also update you on how well you are recovering after a run and let you know if you are doing better than expected. How it does this is by matching up with your energy levels and muscle fatigue, allowing you to see when you are ready for a harder workout or if you need a little more rest. 

  • Data accuracy to reach your goals


One of the most important features of a running watch is the data that it provides. The data offered by a running watch should provide you with the evidence you need to find out if you are heading in the right direction and reaching your long-term goals. A running watch should help you track if your paces are improving for similar heart rates, if you are getting faster on similar routes or races, and if you are recovering better from run to run. The Garmin Forerunner 955 comes with a variety of notable features that provide incredible data insights such your current heart rate in beats per minute, your current stress level, your current body battery energy level and the current saturation of oxygen in your blood. 

But is the data accurate?

The running watch is renowned for its tracking accuracy – even through a wide range of running conditions – even around buildings and in dense foliage. Its sleep stats, oxygen sensor, oscillation and ground contact measurements are precise and consistent – and there is no drop in data or gaps which could point to any inaccuracies. This means you are able to fully track your performance and view your performance growth in real-time. The Garmin is known for its data accuracy and the Forerunner 955 stands out for its accuracy. 


If the 955 is in your price range and you like the design, you should absolutely consider purchasing it. While you could spend more, you are largely just buying more premium materials and a better battery. The battery on this model is more than sufficient for most people, so it’s hard to argue you need anything more. We think this decision should come down to your personal style. Those who often use their watch on the trail or in the backcountry may prefer something a bit more rugged, but this is without a doubt a high value choice when it comes to performance and price.

  • Positioning accuracy for safety & 

The Garmin Forerunner 955 comes with an upgraded multi-band GNSS SatIQ technology. This technology achieves the best positioning accuracy – no matter the environment. This means that runners are able to get more accurate location tracking on their runs, in comparison to other watches. 

When it comes to navigation, the watch offers a full colour map as well as turn by turn directions – making for greater safety and performance.

In Summary

The Garmin Forerunner 955 is the perfect running watch for those who want to better their performance on track and trail – and it’s also one of the most stylish and eye-catching designs out there. Not to mention – it is lightweight and has a long battery life. So, if you want to invest in longevity and performance – the Garmin Forerunner 955 is the running watch for you.


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